New: nutritious-movements

yoginiofoz (55)in health • 6 years ago
Food for Thought
Deane Juhan in the book entitled, Job's Body, a must read for any bodyworker, notes "bones can only go where muscles pull them, and muscles can only respond to conditions which prevail in the…
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yoginiofoz (55)in yoga • 7 years ago
Healthy Movements: What's Your Body's Neutral Position?
~ Picture from Google While I am typing this, I am definitely sitting up a little straighter after looking at the picture above. The first step with any healthy lifestyle change is just noticing…
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Food for Thought