New: octupeyogaAll contenthive-129948krhive-196917steemzzanhive-183959hive-166405hive-185836uncommonlabhive-180932hive-150122hive-183397hive-101145hive-144064photographybitcoinlifehive-188619hive-193637hive-124908hive-139150hive-163341hive-184714krsuccesshive-103599TrendingNewHotLikersmarceladiomede (42)in yoga • 7 years agoIn your YOGA session...A Yoga session can be organized to achieve different objectives. The work of strength in the extremities or in the spinal, pectoral or abdominal muscles should be the health service of the…marceladiomede (42)in yoga • 7 years agoYOGA LIGHTS YOUR LUNGSYogis tend to perform fewer breaths and get more volume of oxygen, which is more calming and efficient at the same time. The average percentage of breathing in these people is less than half of…marceladiomede (42)in yoga • 7 years agoKeep the extension of the torso, stretching the column from the front in YogaThe use of the chair to make more relaxed extensions must be seized! Keep the extension of the torso, stretching the column from the front: from the pubis to the navel, from the navel to the…marceladiomede (42)in yoga • 7 years agoWhy are so important lateral flexion positions in your Yoga practice?Just as the structure of our bodies is determined by the spine and its health, much of the Yoga postures are designed to encourage or develop activity throughout its journey. If we become…marceladiomede (42)in yoga • 7 years agoThe resonance principle of the singing bowlsThe singing bowls are based on the Principle of resonance, which says that a vibration with greater intensity and harmony manages to infect another more diffuse and unhealthy. It tells us about the…marceladiomede (42)in yoga • 7 years agoYOGA contra-posture System #yogasanaThe skeletal or bony contra-position is based on making the positions contrary to each position, so that the joints of the spine are irrigated and mobilized. The contra-posture since the…marceladiomede (42)in yoga • 7 years agoWhat does Vedanta Philosophy say? The world of Yoga.VEDANTA is a school of philosophy within Hinduism. It is a summary of the teachings that can be drawn from the legends of the Araniakas (scriptures 'of the forest'), and of the Upanishads (writings…marceladiomede (42)in yoga • 7 years agoWhat happens with my back when I am a Yoga beginner student?It is common for my students to tell me how much their back hurt s when they just start taking Yoga classes, and I always tell them that it is the column speaking helping to learn to…marceladiomede (42)in yoga • 7 years agoHave you ever wondered if you waste ENERGY and TIME in your experimental practice? #YOGANot knowing these reasons and their USEFUL APPLICATION , is equivalent to WASTE Energy and Time in our experimental practice, and even worse, to make our students also lose a definite time…marceladiomede (42)in yoga • 7 years agoYOGA, transcend your limitations. Transform your practice into your daily challengeWhat I like most about my work, in addition to work on what I like, is to be able to share their achievements with others, to see them overcome their fears, to see them discover themselves crossing…marceladiomede (42)in yoga • 7 years agoThere are reasons, for those with hypertension, to explore Yoga as a complementary treatment.**Guruji B. k. S. Iyengar ** recommends the following Yoga poses (asanas), in particular, for the management of high blood pressure: Savasana (rest position), Virasana (hero pose), Uttanasana…marceladiomede (42)in yoga • 7 years agoCervical Rectification. How to Make Inverted Postures in your Yoga practice?CERVICAL RECTIFICATION. How to place the head in inverted postures with this ailment. CERVICAL RECTIFICATION is a change in the curvature of our neck, the cervical vertebrae have a natural…marceladiomede (42)in yoga • 7 years agoWorking with intensity, alignment and precision in yogaBy working with intensity, alignment and precision in yoga, you get a great sensitivity in the lower limbs and hips so important that we can not get an idea of the benefits that our body…marceladiomede (42)in yoga • 7 years ago"We are what we eat" what about my stomach? The digestive fire #ayurvedaWhen we say "WE ARE WHAT WE EAT", we are aware of the importance of the stomach as our organ that generates health? When we feel tired, weak in general and in our muscles, and diseases such…marceladiomede (42)in yoga • 7 years agoThe power of your hip - #yogasanaThe hip ... so important , that we do not give it the courage it has until we get stiffness over the years, and the pain of walking or osteoarthritis, arthritis or osteoporosis or a fracture ...…marceladiomede (42)in yoga • 7 years agoThe deep benefit of stretching and opening - Part II. #yogasanaSo many times we have made them and maybe we never stopped to think and understand how are we doing it and what are their benefits for our health, body and mind. PART I: Being a simple…marceladiomede (42)in yoga • 7 years agoDo not judge your asana according to how well you can do it."Do not judge your asana according to how well you can do it, but according to how well you understand it, if you do it well but you have not understood it, you can not say that it is Yoga."…marceladiomede (42)in yoga • 7 years agoThe deep benefit of stretching and opening - Part I. #yogasanaSo many times we have made them and maybe we never stopped to think and understand how are we doing it and what are their benefits for our health, body and mind. Yesterday it happened to me in…marceladiomede (42)in yoga • 7 years agoOne of the most significant practices of Yoga: Bandhas.Many yoga practices are related to the fundamentals of the human being, with strength and vital energy. In this space we will focus on one of the most significant practices of Yoga: Bandhas. Know…marceladiomede (42)in yoga • 7 years agoYOGA AND AYURVEDA - TWO SIDES OF THE SAME CURRENCYYoga and Ayurveda are so closely related that they are often seen as two sides of the same coin. In fact, Ayurveda is the CURATIVE side of Yoga and Yoga is the SPIRITUAL side of Ayurveda.…
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