New: onearmpullupsAll contenthive-129948krhive-196917steemzzanhive-166405hive-185836hive-183959hive-180932hive-150122uncommonlabhive-144064hive-101145photographylifehive-183397bitcoinhive-145157hive-188619hive-184714krsuccesshive-193637hive-109690hive-124908hive-103599TrendingNewHotLikerseden1 (29)in calisthenics • 7 years agoMy One Arm Pull Ups Progress (Dec 2015 - June 2017)Hi everyone, The following video is about my progress at the one arm pull ups. I worked very hard on this one and I hoped you enjoyed watching it! If you did, please consider upvoting this…eden1 (29)in calisthenics • 7 years agoAdvanced Calisthenics Back and Biceps Workout3 sets of 1-2 one arm pull ups (both arms) 3 sets of max. one arm pull up hold + negative one arm pull up (both arms) 3 sets of 4-7 weighted pull ups (40%-60% of your own bodyweight) 3 sets of…
