New: pastoralAll contenthive-129948krhive-196917zzanhive-183959hive-185836hive-180932steemhive-144064hive-166405hive-150122hive-101145uncommonlabhive-188619hive-145157hive-184714hive-183397bitcoinhive-180301krsuccesshive-193637lifehive-103599hive-139150hive-179660TrendingNewHotLikersarianagrand (56)in elderly • 4 years agoWhat are the ways to spend elderlyWhen people get older and older, they will begin to consider the issue of providing for the elderly. Many people may wonder, besides going to a nursing home, what other options are there for elderly…baerdric (65)in fasting • 6 years agoFasting Journal : 033019 EIF Week 02 Saturday Fast/FailI'm calling it a fail, but I really had no choice but to skip the Saturday fast. My refrigerator when out yesterday and I only noticed it after the office closed for the weekend. I had a few…baerdric (65)in fasting • 6 years agoHeart and lungs improved due to Keto diet.In comparison to exactly a year ago, the "suspicious nodules" in my lungs are gone and the cyst (nodular atelectasis) is smaller. In addition, my coronary arteries are not clogged by the heavy use…baerdric (65)in fasting • 6 years agoFasting Journal : General dietary rantThe question is how eating an unsustainable amount of vegetative matter came to be considered healthy to begin with. I was paying attention when the first modern phase began, via the religious…baerdric (65)in fasting • 6 years agoFasting Journal : Off plan, Day 10Things just didn't work out how I planned. Fortunately, although it must seem like I am orthorexic and OCD about things, I really don't care much if things go sideways. I look at the long flow of…baerdric (65)in fasting • 6 years agoFasting Journal : IF (21/3) Day 9I'm thinking more seriously about OMAD, which I never did give a fair test. It started with me recognizing that my hesitation was about my reliance on three meal types. At the store I always stop…baerdric (65)in fasting • 6 years agoFasting Journal : IF (20/4) Day 8Shopping went well, except I forgot coconut oil, one of the main things I went there to get. Although I did make my window-ish, the alarm for closing the kitchen didn't really work. I had my…baerdric (65)in fasting • 6 years agoFasting Journal : IF (20/4) Day 7So my new method is to just close the kitchen. I grew up in restaurant work, and to me, "The kitchen is closed" means no more orders, no how, no way. The grill is cooling, the fryer is drained, the…baerdric (65)in fasting • 6 years agoFasting Journal : IF (22/2) Day 6Re-reading last night's journal (and that's why I write it more than anything else), I thought, what a crybaby! Of course I can get it down to 4 hours (or less). Here's the method. When four…baerdric (65)in fasting • 6 years agoFasting Journal : IF 18/6 Day 5I just can't seem to get it narrowed down yet. I am aiming for 4 hours on a good day and 6 hours on a regular day. Today is a regular day if I get my piece of beef ready in the next [edit] 20…baerdric (65)in fasting • 6 years agoFasting Journal : Shopping day.Although I did not do good on my intermittent fasting, I did really well at the grocery store. I may have mentioned this before, but I really don't have a lot of will power. Between my abusive and…baerdric (65)in fasting • 6 years agoFasting Journal : Later, shorter.I made it most of the day without feeling hungry, so if I get my chicken out of the oven in the next 10 minutes I will have had a 3 hour window, 21/3 Intermittent Fasting. It almost looks done. If…baerdric (65)in fasting • 6 years agoFasting Journal : 18/6 IF day 2Yesterday was not quite 18/6, but it was in the general area of my goal. Today was a little less, from 1:00-6:00pm. The point being that I am getting started on a IF routine again instead of the…baerdric (65)in fasting • 6 years agoFasting Journal : Off diet meal addendumSocial issues are my constant downfall. Two of the older ladies in my building invited me to a lunch today that they made themselves particularly for me. I had mentioned how much I liked chili but I…baerdric (65)in fasting • 6 years agoQuantifying the Pastoral diet. 3What foods were available to my ancestors, and the ancestors of most of the Western world, before grain agriculture? Wheat made it to Europe about 5000 years ago. By that time sheep had been used…baerdric (65)in fasting • 6 years agoFasting Journal : Replenishment day 5I'm finding a rhythm for my meals now. It's been so long since I ate three meals spread throughout the day that I had to actually work at it. But, that part is over I think. I'm still in ketosis…baerdric (65)in fasting • 6 years agoFasting Journal : Replenishment day 4Today was a shopping day, and if I learned anything, it's that I can't have macadamia nuts in the house. I ate all 8 ounces over the course of this afternoon. I meant to use them in coconut butter…baerdric (65)in fasting • 6 years agoQuantifying the Pastoral Diet. 2Why not just Paleo? That's a good term, and it's a great way to source your food. Basically it means not using foods which were developed in the equatorial regions when agriculture spread and…baerdric (65)in fasting • 6 years agoFasting Journal : Replenishment day 3Today I feel normal. Things are settling down and allowing myself to eat any time I felt hungry seems to be helping. I had an early breakfast, a nap, my salad, a late dinner of chicken, and just…baerdric (65)in fasting • 6 years agoQuantifying the "Pastoral Diet"For years I have been unhappy with the method of describing my personal diet. I had been a vegetarian, a whole food, organic, locally grown vegetarian who had tried fruitarianism, veganism…
