New: plancheAll contenthive-129948hive-196917krhive-150122hive-180932steemzzanhive-185836hive-183959photographyhive-144064hive-188619hive-166405hive-183397hive-145157hive-101145uncommonlabhive-184714hive-103599hive-139150hive-193637hive-109690hive-113376hive-180106hive-111300TrendingNewHotLikersmonghae (53)in planche • 5 years ago체력부터 길러라플란체를 꿈꾸며 어느 날 조그만 도시에서 발견하다calisthenicsdrop (64)in dtube • 6 years agoVlog #15 After B-day! Planche progression 4 months!Hey, @steem & @dtube here is my after B-day video saying Happy B-day to our friend @clixmoney one more time. Also sharing my Planche progress to my friend @sasaadrian @dcooperation community…george-topalov (58)in fitness • 7 years agoPlanche Update! We're getting close!After the straddle planche I started trying out the full version of it. It's still pretty sketchy and I can't really hold it long but it is going in the right direction. My forearms are getting…healthy100 (30)in planche • 7 years agoNot there yet, but rome was not build in one day either.Steepshot IPFS IOS Android Webhealthy100 (30)in planche • 7 years ago*deleted*deletedhealthy100 (30)in photography • 7 years agoNot there yet, but practice makes perfect. Stick to your goals and one day you will achieve them!Steepshot IPFS IOS Android Webhealthy100 (30)in dedication • 7 years agoNot there yet, but practice makes perfect. Dedicate yourself to your goals, and one day you will achieve them!Steepshot IPFS IOS Android Webhealthy100 (30)in planche • 7 years agoNot there yet, but practice makes perfectSteepshot IPFS IOS Android Webgeorge-topalov (58)in fitness • 7 years agoPlanche Progression! Next level unlocked!Hello again! It's been awhile since I posted anything fitness related. Just a few days ago I finally got to the next progression for the plance so decided to share my joy! It's been a pretty slow…psychopathgaming (25)in planche • 7 years agoTutorial plancheWe have all seen them on television during the Olympics; these powerful men performing amazing skills with ease and grace. Watching them perform the question inevitably arises - are they as powerful…azz-eddine (29)in workout • 8 years agoSTREET WORKOUT BEST PLANCHE EVERSTREET WORKOUT BEST PLANCHE EVER check Out the video STREET WORKOUT BEST PLANCHE EVEReden1 (29)in calisthenics • 8 years agoAdvanced Calisthenics Back and Biceps Workout3 sets of 1-2 one arm pull ups (both arms) 3 sets of max. one arm pull up hold + negative one arm pull up (both arms) 3 sets of 4-7 weighted pull ups (40%-60% of your own bodyweight) 3 sets of…
