New: plankAll contenthive-129948krhive-196917steemhive-166405zzanhive-183959hive-180932hive-185836uncommonlabhive-183397hive-150122hive-144064hive-188619hive-101145photographybitcoinkrsuccesshive-145157hive-184714hive-193637lifehive-139150hive-103599hive-109690TrendingNewHotLikersfitsensei333 (27)in plank • 2 months ago15 Beginner Plank Exercises to Kickstart Your Fitness Transformation Today!Achieving a strong and sculpted core doesn’t require fancy equipment or a gym membership. Enter the plank—a simple yet powerful bodyweight exercise that works your core, shoulders, back, and glutes…asadrazahexatech (33)in vinyl • 10 months agoElevate Your North Platte Home with Luxury Vinyl Plank Flooring: A Guide to Durability, Style, and ComfortAre you considering a flooring upgrade for your North Platte home? Look no further than luxury vinyl plank flooring north platte – the ultimate combination of elegance, durability, and…thepavsalford (49)in exercise • last yearPlank shoulder taps: A hidden powerhouse exerciseFrom doing the plank to doing shoulder taps If you are a plank aficionado like me, chances are that you will also fall in love with shoulder taps. This is because, in order to do shoulder taps…ortegao (42)in hive-109690 • last yearBеnеfits of Plank ExеrcisеsSource In thе fitnеss world, dominatеd by fads that comе and go, planks arе an еxcеllеnt еxamplе of what can bе gainеd through simplicity. This sееmingly simplе еxеrcisе, oftеn ovеrlookеd amid…yangsifabiola (53)in hive-162131 • 4 years agosteemCreated with Sketch.Black & white photo : wood made/30 June 2021Photo by itelA33anabelys (58)in steemhunt • 4 years agoPerfect Plank by Exer - Interactive AI coach on your phone (w/ back-end for coaches)Perfect Plank by Exer Interactive AI coach on your phone (w/ back-end for coaches) Screenshots View Image View Image View Image View Image Hunter's comment Perfect…fredkibe (25)in plank • 4 years agoThe right way to do a plank so that it does not hurt your backAll of the benefits of a plank are dependent on your form. Here is what you need to know in order to strengthen and tone your core. The plank is one of the go-to moves when it comes to working the…bernardo69 (48)in jesus • 4 years agoJesus said: “First take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.”Jesus teaches us in the Gospel of Saint Matthew that we should not judge according to the flesh: “First take the plank out of your own eye, and then you will see clearly to remove the speck from…lindawilson (40)in florring • 4 years agoBenefits of Vinyl Plank FlooringWhile choosing a new type of flooring, many customers may feel overwhelmed due to the never ending options that are available today. Moreover, home owners must ensure that the flooring that they…teungkumerdu (62)in plank • 5 years agoCactus plantcactus plant at nighttheloveghost (41)in dlike • 5 years agosteemCreated with Sketch.7 Reasons That You Should Do Planks DailyHere's a video describing you the amazing benefits of doing planks daily.. Plank is a very effective exercise to tone up your whole body in a awesome posture. This video will motivate you for…bluengel (76)in dtube • 6 years ago[D_195] Doing PLANK [D_110] 7PushUps for 777Days 77seconds dtube 💙[D_195] Doing PLANK [D_110] 7PushUps for 777Days 77seconds dtube 💙 Already Accomplished 💙 the challenge ! 7PushUps for 77Days and continued keep on #seven77 season 2 with LOVE 💙 PASSION …bluengel (76)in dtube • 6 years ago[D_194] Doing PLANK [D_109] 7PushUps for 777Days 77seconds dtube 💙[D_194] Doing PLANK [D_109] 7PushUps for 777Days 77seconds dtube 💙 Already Accomplished 💙 the challenge ! 7PushUps for 77Days and continued keep on #seven77 season 2 with LOVE 💙 PASSION …bluengel (76)in dtube • 6 years ago[D_193] Doing PLANK [D_108] 7PushUps for 777Days 77seconds dtube 💙[D_193] Doing PLANK [D_108] 7PushUps for 777Days 77seconds dtube 💙 Already Accomplished 💙 the challenge ! 7PushUps for 77Days and continued keep on #seven77 season 2 with LOVE 💙 PASSION …bluengel (76)in dtube • 6 years ago[D_191] Doing PLANK [D_106] 7PushUps for 777Days 77seconds dtube 💙[D_191] Doing PLANK [D_106] 7PushUps for 777Days 77seconds dtube 💙 Already Accomplished 💙 the challenge ! 7PushUps for 77Days and continued keep on #seven77 season 2 with LOVE 💙 PASSION …bluengel (76)in dtube • 6 years ago[D_190] Doing PLANK [D_105] 7PushUps for 777Days 77seconds dtube 💙[D_190] Doing PLANK [D_105] 7PushUps for 777Days 77seconds dtube 💙 Already Accomplished 💙 the challenge ! 7PushUps for 77Days and continued keep on #seven77 season 2 with LOVE 💙 PASSION …lavanyalakshman (75)in steemhunt • 6 years agoRichie’s Plank Experience - Experience Rreal-World Plank in Virtual WorldRichie’s Plank Experience Experience Rreal-World Plank in Virtual World Screenshots Hunter's comment You have get Fear or Freez on seeing Planks the play this Virtual Reality Game, You…bluengel (76)in dtube • 6 years ago[D_189] Doing PLANK [D_104] 7PushUps for 777Days 77seconds dtube 💙 [D_189] Doing PLANK [D_104] 7PushUps for 777Days 77seconds dtube 💙 Already Accomplished 💙 the challenge ! 7PushUps for 77Days and continued keep on #seven77 season 2 with LOVE 💙 PASSION …bluengel (76)in dtube • 6 years ago[D_188] Doing PLANK [D_103] 7PushUps for 777Days 77seconds dtube 💙[D_188] Doing PLANK [D_103] 7PushUps for 777Days 77seconds dtube 💙 Already Accomplished 💙 the challenge ! 7PushUps for 77Days and continued keep on #seven77 season 2 with LOVE 💙 PASSION …bluengel (76)in dtube • 6 years ago[D_187] Doing PLANK [D_102] 7PushUps for 777Days 77seconds dtube 💙 [D_187] Doing PLANK [D_102] 7PushUps for 777Days 77seconds dtube 💙 Already Accomplished 💙 the challenge ! 7PushUps for 77Days and continued keep on #seven77 season 2 with LOVE 💙 PASSION …
