New: planksAll contenthive-129948hive-196917krhive-166405hive-183959steemzzanhive-180932photographyhive-150122hive-185836uncommonlabhive-183397hive-144064lifebitcoinhive-188619hive-101145hive-139150krsuccesshive-103599hive-124908hive-180301hive-109690hive-184714TrendingNewHotLikerstayson01 (36)in sport • 3 years agosteemCreated with Sketch.The 10 Best Exercises for Six Pack AbsBelow are the 10 best exercises for six-pack abs, each one helps to sculpt muscles with its own unique set of movements. Anyone looking to take their workout to the next level should try to…gduran (69)in hive-185836 • 4 years agoPlankWhen I was working at an office job with hardly any exercise I got to weigh 212 pounds which is the most I have ever weighed. I am 5 feet nine and a half inches tall so my body mass index was 30…chrissysworld (70)in appics • 6 years agoKörperspannung halten...garnicht so einfach ... Keep body tension ... not so easy ...... ...💪🏻chrissysworld (70)in appics • 6 years agodas Training geht weiter... planks sind höllisch anstrengend .., 💪🏼.., the training ...... continues ... Planks hellishly exhausting ...💪🏼solominer (72)in actifit • 6 years agoMy Actifit Report Card: November 19 201830x pushups 10x weighted squats 2 30 second planks Shadow kickboxing between reps, doing push kicks, clinch practice, combos and blocks thrown in.…solominer (72)in actifit • 6 years agoMy Actifit Report Card: November 15 201840x pushups, 15x sit ups, 3x 30 second planks elevated on workout ball. 20x weighted squats. Shadowkickboxing between reps in the mirror. 1051…solominer (72)in actifit • 6 years agoMy Actifit Report Card: November 14 201860x pushups 2x 30 second planks, 25 weighted squats, 30 sit ups and 5 minutes of shadow boxin g. 1054 Aerobics, Martial Arts, Weight Lifting…dotwin1981 (68)in photography • 6 years agoSeltsame Figuren Street ArtHeute habe ich 2 Bilder mit gleichem Kunst Stiel. Das habe ich zufällig entdeckt, da das eine schon recht zugewachsen ist.sanjayc (25)in planks • 6 years ago4 Reasons why you should do planks everyday.Planks is always good exercise for our core because it focuses to our all essential muscles.It's helps us to lift more weight and strengthens our back. Planks is always nightmare for every person…loku (36)in health • 6 years agoBenefits Of Planks: 7 Reasons Why You Must Practice Planks EverydayOkay let's admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it. But considering the benefits of planks, there is no second…nwtdarren (47)in fitness • 7 years agoThanks for the reminder @chelsea88 !I was combing through some fitness blogs when I came across one from @chelsea88 in which she described how nice it was to work out 'core' with her sweetheart. Since I have been neglecting core…luimar (45)in exercise • 7 years agoPlancha. PlanksHola Queridos Amigos. Quiero compartir con ustedes un súper ejercicio, es la plancha con brazo y pierna levantados, en forma cruzada, este ejercicio es isométrico y como todas las planchas, sus…maxrator (34)in forest • 7 years agoPlanks and Moss from (eyeem)Picture by Maxrator , ist von mir Fotografiert #wood - material Tree #log high #angle #view #timber #forestclose-up #tree #stump #root #forestry #industry #Woodpileaxe #tree #ring #Fallen #Tree…houstonyogagirl (25)in yoga • 7 years agoPlanks with dogsWhen you are working on your high plank keep your fingers wide and push up from your palms through your shoulders. Keep the creases of your elbows facing in front of you and keep a strait spine…travelmaster (43)in pier • 7 years agoWise Man Words About PierI am a degenerate modern semi-intellectual who would die if I did not get my early morning cup of tea and my every Friday. Clearly I do not, in a sense, 'want' to return to a simpler, harder…amanmaloo (28)in health • 7 years agoThings That Will Happen To You When You Start Doing Planks...5 Incredible Things That Will Happen To You When You Start Doing Planks Every Day Planking exercise is one of the exercises that must be a part of your daily workout routine to improve your…
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