New: plyometricAll contenthive-129948hive-196917krsteemhive-183959zzanphotographyhive-180932hive-166405hive-144064uncommonlabhive-185836bitcoinhive-183397hive-150122krsuccesshive-188619hive-101145lifehive-124908hive-145157hive-139150hive-109690hive-103599hive-184714TrendingNewHotLikersgabeball (25)in plyometric • 4 years ago4 Best Plyometric Exercises For Increasing Your Vertical JumpWhen it comes to the subject of vertical jump development, there is no better set of exercises to choose from than plyometrics. These jump-specific movements incorporate the act of jumping into the…spino (25)in plyometrictraining • 6 years agoTodays health tip: Moves and benefits of Plyometric trainingPlyometric training Plyometric training is a type of exercise generally used in sport-specific training to enhance power and performance. The Plyometric exercises can help build bone density…