New: plyometrics

seleke (27)in exercise • 2 years ago
6 Explosive Strength-Building Plyometric Exercises
Plyometrics, or plyos, are explosive workouts that demand you to create a lot of force in a short amount of time. Plyometrics are primarily a power workout since they require you to do explosive…
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yassersaud (25)in plyometrics • 3 years ago
Plyometrics Fitness
What does plyometric mean in fitness? Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training can improve your…
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noxsoma (59)in fitness • 6 years ago
Noxsoma Life Camp Day 543
Noxsoma Life Camp Day 543 Overbrook Park Saturday December 1, 2018 Philadelphia, Pennsylvania 184.6 lbs. 29.73% stepping up What the hell is Noxsoma Life Camp? It's a life enhancing program…
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antowan1 (25)in steemfit • 6 years ago
Fitness
Want to step up your abilities? Inquire about training programs
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antowan1 (25)in steemfit • 6 years ago
Fitness
Let’s get it
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antowan1 (25)in steemfit • 6 years ago
Fitness
Plyometrics are painful yet necessary
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antowan1 (25)in steemfit • 6 years ago
Fitness
Athletic training. I live by the commitment I expect from my clients. Inquire about the new workout videos you can do at home or anywhere.
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earldpearl31 (48)in dlive • 6 years ago
Basketball Training
Preparing for our intersite basketball league. My video is at DLive
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aryusuf (42)in steemit • 7 years ago
Hello everyone
I come back in steemit. I really missed you. This platform is very good. Now I will be continuing my posts. Thanks for stay with me.
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aryusuf (42)in steemit • 7 years ago
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Plyometrics, otherwise called "bounce preparing" or "plyos", are practices in which muscles apply most extreme power in short interims of time…
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