New: plyometricsAll contenthive-129948hive-196917krhive-180932steemhive-150122hive-183959hive-185836hive-166405zzanhive-144064hive-101145hive-188619hive-184714photographyhive-183397uncommonlabhive-145157bitcoinhive-103599hive-139150hive-170554hive-180301hive-193186hive-179660TrendingNewHotLikersseleke (27)in exercise • 3 years ago6 Explosive Strength-Building Plyometric ExercisesPlyometrics, or plyos, are explosive workouts that demand you to create a lot of force in a short amount of time. Plyometrics are primarily a power workout since they require you to do explosive…yassersaud (25)in plyometrics • 3 years agoPlyometrics FitnessWhat does plyometric mean in fitness? Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training can improve your…noxsoma (59)in fitness • 6 years agoNoxsoma Life Camp Day 543Noxsoma Life Camp Day 543 Overbrook Park Saturday December 1, 2018 Philadelphia, Pennsylvania 184.6 lbs. 29.73% stepping up What the hell is Noxsoma Life Camp? It's a life enhancing program…antowan1 (25)in steemfit • 6 years agoFitnessWant to step up your abilities? Inquire about training programsantowan1 (25)in steemfit • 6 years agoFitnessLet’s get itantowan1 (25)in steemfit • 6 years agoFitnessPlyometrics are painful yet necessaryantowan1 (25)in steemfit • 6 years agoFitnessAthletic training. I live by the commitment I expect from my clients. Inquire about the new workout videos you can do at home or anywhere.aryusuf (42)in steemit • 7 years agosteemCreated with Sketch.Hello everyoneI come back in steemit. I really missed you. This platform is very good. Now I will be continuing my posts. Thanks for stay with me.aryusuf (42)in steemit • 7 years agosteemCreated with Sketch.EXPLOSIVE Workout MONSTER! - Best of Michael VazquezEXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Plyometrics, otherwise called "bounce preparing" or "plyos", are practices in which muscles apply most extreme power in short interims of time…
