New: polenationAll contenthive-129948hive-196917krhive-166405zzansteemhive-183959hive-180932photographyhive-150122hive-185836uncommonlabhive-183397hive-144064lifebitcoinhive-188619hive-101145hive-139150krsuccesshive-103599hive-124908hive-180301hive-109690hive-106183TrendingNewHotLikerscookiemonster13 (25)in fitness • 7 years agoPole Dance Gazelle SpinNow it might look easy, but think of how much body tension those moves require. You actually need quite a lot of strength to hold you body in those positions wich is one of the reasons why pole…amazona06 (61)in life • 7 years agoThe life of a dancerIt will hurt It will take time It will require dedication It will require willpower You will need to make healthy decisions It will require sacrifice You will push your body to the max There…amazona06 (61)in photography • 7 years agoPole Move of the weekThis is one of the most popular moves nowadays. It’s called the chiropractor. I’m sure many of you know it!amazona06 (61)in travel • 7 years agoNETFLIX SERIES - We Speak DanceFor all those interested in travel and dance, there is a new series on Netflix called “we speak dance”. It consists of shorts episodes (20 minutes aprox each) about different dance styles in…amazona06 (61)in video • 7 years agoFitness contest week 17 - fitness summer challengeamazona06 (61)in video • 7 years agoDance contest week 28 - I’m gonna show you crazyReliving this choreography. I loved it!amazona06 (61)in polenation • 7 years agoPole Dance duos - 7 picturesI have compiled here some of the best pole dance moves in duet that I’ve been doing so far. Do you have any? Please share!! I’ll be uploading group photos soon!amazona06 (61)in dance • 7 years agoPole Dancers of the World, UNITED!Hi Pole Dancers and gymnasts of the Steemit world! I am writing this post especially for those who like pole dancing and aerial arts (and, of course, anyone who wants to share stretching, warm ups…
