New: powerbuildingAll contenthive-129948krhive-196917hive-183959zzanhive-180932hive-185836steemhive-166405hive-150122hive-101145hive-183397photographyhive-144064uncommonlabhive-184714krsuccesshive-188619hive-145157bitcoinhive-193637hive-103599hive-193186hive-180301lifeTrendingNewHotLikersmyleskshupe (45)in fitness • 7 years agoMaking up for lost time.What's goin on everyone?! Ok so it's the make up bench day for week 9! dat 155lb wannabe powerlifter fluff lol Things felt pretty good today. I'm not sure if I mentioned it, but the…myleskshupe (45)in fitness • 7 years agoI'M BACK!Hey hay hey! Dang guys, it's been a minute! So, my week 9 got completely thrown out of whack between everyone in the family getting incredibly sick and work being an absolute nightmare the…myleskshupe (45)in fitness • 7 years agoBench fail and a good squat workout.Hey guys! Since I missed my bench press post yesterday, I'm combining that with today's squat post. Unfortunately, I failed my top set on bench yesterday, which is partly why I didn't even…myleskshupe (45)in fitness • 7 years agoListen to your body cues.It's deadlift day, y'all! We're in week 8 already, I can't believe this program is flying by like this. That feel before the pull. Ok, nothing exciting to report before hand, so let's just…myleskshupe (45)in fitness • 7 years agoPushing yourself to the limit!Hey hay hey! What's up Steemians? It's my first bench workout in the third block and I made good on my comment about doing more intense conditioning on bench day. Also, I did a shoulder roaster…myleskshupe (45)in fitness • 7 years agoStarting the week off strong!Hello Steemians! It's Monday, which means a fresh start. I may have been a little loose with my nutrition this weekend lol. But that's OK, I'm human. I like treats and pizza. Staying lean(ish)…myleskshupe (45)in fitness • 7 years agoEnding week 6 on a good note.What's going on, Steemians? I'm posting a little later than usual cause the workout was delayed a bit, going back to how hectic it's been lately lol. That's OK, we still got in there and got the…jaeschliman (25)in triceps • 7 years ago💪Best Triceps Workout for Huge Arms Behind Head Scull Crushers 🏋 Powerbuilding By WSM Ep. #3In my opinion behind the head triceps scull crushers are the best arm builder, and triceps exercise for arm size. Lets kill it! Thanks for Watching!myleskshupe (45)in fitness • 7 years agoAnother bench day.Well here we are, last week of the second block. I think I'm glad this is the last week at these weights lol. Maybe on the next block I'll be more motivated or something because today I was not…myleskshupe (45)in fitness • 7 years agoITurkish Get Ups on Deadlift day?!What's goin on guys? It's Wednesday so that means DEADLIFTS! Essentials. I felt very strong today especially, with the first working set. But I'm getting ahead of myself. Let's start at…myleskshupe (45)in fitness • 7 years agoSquat day redemption?What's up Steemians? Well, here we are. Squat day! Going into this workout I was nervous and excited. This second time going through the program has proven to be a heck of a lot more…myleskshupe (45)in fitness • 7 years agoBench day, and training video.What's up Steemians? It's bench day! Ahh, my least favorite training day! Epic thrash metal playing in background. Warm up. Triple six reps since I'm wearing my Lift Evil…myleskshupe (45)in fitness • 7 years agoWhen you fail your workout!Hey Steemians Today I shamed my family. Not really but squats did not go well. I started out my day doing some work outside in 20° and neglected to eat lunch so going into the workout…myleskshupe (45)in fitness • 7 years agoGrinding out some heavy bench reps.Bench day! What's up guys? Hopefully you're all having a great day so far Did I get passed the 2+ reps? It's time to start gettin a little heavier on bench. But first, let's get this…myleskshupe (45)in fitness • 7 years agoDeadlifts at 90% of my 1RM!Hey Steemians! Deadlift day! Alright Christmas is over, time to get back to work! it's cold out here, dang it! Today starts week 4 of the program, which means the weights increase 5%. I…myleskshupe (45)in fitness • 7 years agoSquats and a new toy for blogging!It's leg day y'all! Let's get started @Goldarr is joining me for leg day as usual, and today he's rockin that neverSATE die empty tank 💪 Wait, before we start, look what he got me…myleskshupe (45)in fitness • 7 years agoThe powerbuilding program I follow!Hey guys! I figured I'd lay out the basics of the program I'm following, in case anyone is interested. 380 squat pr after the first time following this program. This was a free template…myleskshupe (45)in fitness • 7 years agoBench day and protein coffee!Ah, chest day. My least favorite lol. Nah it's not bad, bench is just my weakest lift so it seems less fun doing it. still trying to do a lean bulk, currently 157.8 Today's warm up was so…myleskshupe (45)in fitness • 7 years agoDeadlifts and trying a new preworkout!Hello Steemians! Deadlifts!! We're on week three of the program! That means it's the last week using these percentages, next week the weights increase 5% and the reps decrease by 2 on each…myleskshupe (45)in fitness • 7 years agoSquatting under extreme fatigue!Who's ready for squats?! I definitely was not Since I got sick late Wednesday night into Thursday morning, I had zero appetite all the way through Saturday morning. In that period I managed…
