New: preworkoutstretchAll contenthive-129948krhive-196917steemzzanhive-183959hive-180932hive-166405hive-185836photographyuncommonlabhive-183397hive-150122hive-144064hive-101145hive-188619bitcoinkrsuccesshive-184714hive-145157hive-193637hive-139150hive-103599lifehive-109690TrendingNewHotLikersammar77ce (27)in preworkoutstretch • 9 months agoStretching before exercises is of great importance for maintaining healthy muscles and joints. Stretching helps:reduces muscle tension and makes the body feel relaxed. Improved coordination between muscles allows for smoother movement³. Increased range of motion in the joints¹. Injury prevention…
