New: run100kkmAll contenthive-129948krhive-196917zzanhive-183959hive-185836hive-180932steemhive-166405hive-150122hive-101145hive-183397photographyhive-144064uncommonlabhive-184714hive-188619krsuccesshive-103599bitcoinhive-145157lifehive-180301hive-193186hive-193637TrendingNewHotLikersflocki (53)in polish • 5 years agoTak - ciągle biegamW pewnym momencie przestałem zamieszczać tu wpisy, głównie przez to, że zacząłem pracować nad blogiem. 35minut.pl to teraz miejsce gdzie załączam relacje ze swoich sportowych zmagań. Jeśli chodzi o…browery (67)in actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#74)[EN] Finally, I ran, it was a pity that the weather was still not good and I had to settle for a mechanical raceway in the gym. I don't suffer to run like a hamster on a wheel in a cage, but there…browery (67)in actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#44)[EN] Yesterday was a good run at an increasing pace almost like in books, today I ran the same route. The plan for today was the same as yesterday's one, that means run five kilometres, and I didn't…browery (67)in actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#043)[EN] As I planned yesterday, today I went out to for jogging during lunch, the weather encouraged for such activity, along the way I passed many runners who, like me, decided to run a…browery (67)in actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#041)[EN] It was hard for me to went out for training today, especially as the weather did not encourage for any outdoor activity, cause in the morning it was raining and strong wind was blowing.…browery (67)in actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#035)[EN] Today I can only document less than 4 kilometres of running, although I ran a bit more, but battery in my watch went out. It is my fault I forgot to charge it before leaving, when I started I…browery (67)in actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#029)[EN] Another change in the weather, after two rainy days the sun came out today, it was cold, but I did not mind spending a few hours outside. First I went to the forest in Havre, where I covered a…browery (67)in actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#026)[EN] The day between two night shifts is not the easiest, usually after first night I sleep only 4-5 hours, mainly because I don't want to switch the body to the mode of functioning at night and…browery (67)in actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#025)[EN] To work I am going for the night so I could sleep longer today, and then came the time for a short jogging in the snowy scenery. The snow was melting, today's temperature was a bit positive…ratelmiodozer (60)in polish • 6 years agorun100kkm dokładam 24km ze styczniaRóżnie z pogodą w tym styczniu. Był śnieg, był lód. Ale parę km udało się zrobićbrowery (67)in actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#021)[EN] If it wasn't in social media, I wouldn't even notice that today was "Blue Monday", I personally didn't feel it at all, on the contrary, the energy was blowing me up from the morning. I had a…browery (67)in actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#017)[EN] Today I was running, still only five kilometres, but the pace of my run was faster than recently. I also felt better during the run, earlier it was such that shortly after the start of the…flocki (53)in polish • 6 years agoDzisiejszy bieg:5 kmLewe kolanko jeszcze trochę pobolewa, mimo 2 dniowego odpoczynku i ogólnego skrócenia kilometrażu. Jest zdecydowanie lepiej, ale ciągle lepiej uważać. Bagatelizowanie symptomów mogłoby nasilić…browery (67)in actifit • 6 years ago[EN/PL] Jogging (Actifit Report 2019#015)[EN] As they say, 'what will postpone is not going to flee', what I was not able to do yesterday I did today. The weather was a bit better, it wasn't raining, but the cold wind is still blowing.…flocki (53)in polish • 6 years agoDzisiejszy bieg: 9.9 kmDzisiaj po 2-dniowym odpoczynku pobiegłem na bieżnię, gdzie wykonałem 5 x po 1 km tempem 3:45 na przerwie 3 minuty. Nie był to dla mnie łatwy trening. Ciągle mam resztki infekcji, która zmusiła…browery (67)in actifit • 6 years ago[EN/PL] Running / Bieganie (Actifit Report 2019#008)[EN] For the second day in a row I was running at a pace similar to yesterday's, I still don't have a strong will to run longer or faster. Although, on the other hand, I assumed that today I have…flocki (53)in polish • 6 years agoDzisiejszy bieg: 10 kmDzisiaj było w planie 10 km tempem 4:15 . Niestety nogi się nie chciały kręcić. Czułem przykry brak mocy. Pewnie było to spowodowane 2 lekko zarwanymi nocami i infekcją jaka mnie zaczyna trapić.…flocki (53)in polish • 6 years agoDzisiejszy bieg: 14 km14,2 km spokojnym tempem 5:14browery (67)in actifit • 6 years ago[EN/PL] Running / Bieganie (Actifit Report 2019#007)[EN] In spite of various adversities I am still moving forward, today I was scared myself, as I woke up after 14 a.m. It rarely happens to me to sleep so long, but apparently the body needed it.…flocki (53)in polish • 6 years agoDzisiejszy bieg: 18,3 kmTym razem w ramach dłuższego, niedzielnego treningu przebiegłem 18,3 km z narastającą prędkością. Tempo pierwszego kilometra: 6:00 Tempo ostatniego kilometra: 4:10 Średnie tempo całego treningu:…
