New: runningturtle

runningturtle (38)in running • 7 years ago
[Run&Meditate Day 18] Feb 6th, 2018: A good day of running
Photo by Ganapathy Kumar on Unsplash I thought of the desert of Fuerteventura of Canary Islands. In early 2014, I visited there with a friend who was in love with surfing. I gave surfing a…
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runningturtle (38)in running • 7 years ago
[Run&Meditate Day 17] Feb 5st, 2018: Recovering from heavy drinking and thoughts on corruption
A pen&ink drawing I'm working on these days... It took me both Saturday and Sunday to recover from a heavy drinking on Friday night (as I write this, it's Monday night in Korea). Let me just say I…
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runningturtle (38)in running • 7 years ago
How to tap into flow state when you run
[Run&Meditate Day 16] Feb 1st, 2018: What a day to run Photo by Jake Hills from Unsplash Last night I saw this with my mom. It was magical. We talked about why the color of the light…
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runningturtle (38)in life • 7 years ago
When you realize you got on the wrong train...
[Run&Meditate Day 15] Jan 30th, 2018: Progressive run and meditation Photo by Michael Parzuchowski from Unsplash I was on a roll. I opened up my notebook, and started writing down…
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runningturtle (38)in meditation • 7 years ago
Who says you can't meditate like this?
[Run&Meditate Day 14] Jan 29th, 2018: Letting it be Me posing for my dad to take a picture of me after my meditation session, so I can share with you all what I just did :P Daily…
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runningturtle (38)in running • 7 years ago
[Run&Meditate Day 12 and 13] Jan 28th, 2018: Around the lake
Beautiful afternoon at Seokchon lake... parts of the lake are frozen due to freezing temperature... you can't see in this picture, but there are many ducks chilling on the lake :D Daily Running:…
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runningturtle (38)in running • 7 years ago
[Run&Meditate Day 11] Jan 26th, 2018: A short day
Photo by Amanda Sandlin on Unsplash Daily Running: Day 14 (Fifty runs till may #14) Running Well, some days, you kinda run out of time, literally. Today was a very busy day at…
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runningturtle (38)in running • 7 years ago
[Run&Meditate Day 10] Jan 25th, 2018: A SPEED DAY!
Photo by Todd Diemer on Unsplash Daily Running: Day 13 (Fifty runs till may #13) Running Today, I wanted to run fast. So I did some 400m repeats. I felt not so strong in the…
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runningturtle (38)in running • 7 years ago
[Run&Meditate Day 9] Jan 24th, 2018: a loooong day
A grass backyard on which I found my love for running Daily Running: Day 12 (Fifty runs till may #12) Well, today was a loong day. It's 9:40PM, and I am still at work. I have been trying…
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runningturtle (38)in running • 7 years ago
Simple trick to correct your posture on a treadmill - [Run&Meditate Day 8] Jan 23th, 2018
A sweet run on the treadmill today Daily Running: Day 11 (Fifty runs till may #11) Unknown benefits of running on a treadmill Wow. I never knew running on a treadmill would help me…
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runningturtle (38)in running • 7 years ago
[Run&Meditate Day 7] Jan 22th, 2018
Daily Running: Day 10 Fifty runs till may #10 Yiha! Today was a day 10 of my running and #FiftyrunstillMay. If you have been reading my posts, I am running almost every day. I would say I am…
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runningturtle (38)in running • 7 years ago
[Run&Meditate Day 6] Jan 21th, 2018
Daily Running: Day 9 Fifty runs till may #9 Distance: 4.5 km Where: Seokchon lake Time: 20min for 2.5km on the lake (one lap). 15min for 2km(1km to the lake, 1 km back to…
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runningturtle (38)in running • 7 years ago
[Run&Meditate Day 5] Jan 20th, 2018
Photo by Lina Trochez on Unsplash Daily Running: Day 8 Fifty runs till may #8 (same as Jan 19th...) Distance: 0 km Where: 0 Time: 0 Speed Range: 0 Run…
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runningturtle (38)in running • 7 years ago
[Run&Meditate Day 4] Jan 19th, 2018
Daily Running: Day 8 Fifty runs till may #8 Distance: 7 km Where: Seokchon lake Time: 20min for 5km on the lake. 15min for 2km(1km to the lake, 1 km back to home) Speed…
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runningturtle (38)in running • 7 years ago
[Run&Meditate Day 3] Jan 18th, 2018
(today's picture is not me meditating, but a mug I love in my office. Lovely butterfly landing to meet the flower) Daily Running: Day 7 Distance: 3.4 km Time: 16 Speed…
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runningturtle (38)in running • 7 years ago
[Run&Meditate Day 2] Jan 17th, 2018
Hua! Today was a speed day. I felt flying on the treadmill. It's been a longgg time since I did 400m x 10 repeats. Although it wasn't on actual track, I put on the treadmill on 1% incline…
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runningturtle (38)in running • 7 years ago
[Run&Meditate Day 1] Jan 16th, 2018
Exactly a week ago, I posted my first meditation video on dtube&steemit. And about 5 days ago, I did my first #fiftyrunstillmay post . I started doing them to give myself some social…
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runningturtle (38)in dtube • 7 years ago
Daily 15min meditation #6 (Jan 15th, 2018)
day #6 Today's meditation was very still. Yes, there were many thoughts coming and going, but I just focused on breathing. I am really enjoying the practice. I hope you try meditatoin. It…
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runningturtle (38)in fiftyrunstillmay • 7 years ago
Fifty runs till May by a running turtle: Day 4
Fifty runs till May by a running turtle: Day 4 Distance: 5 km Time: about 25min Speed range: 8~13.8km/h Incline: 1% Strength workout Pull-ups: Maxday (10-7-5-5-5)…
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runningturtle (38)in dtube • 7 years ago
Daily 15min meditation #5 (Jan 14th, 2018)
Background: I did a 10-day Vipassana meditation retreat in 2011 and found a center of peace within myself. However, college, grad school, and real world slowly took me away from the practice. I am…
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