New: runtrainingAll contenthive-129948krhive-196917zzanhive-183959hive-180932hive-185836steemhive-150122hive-166405hive-101145hive-144064uncommonlabhive-188619hive-184714hive-145157hive-183397lifebitcoinkrsuccesshive-193637hive-180301motivationhive-103599hive-193186TrendingNewHotLikersrun.vince.run (62)in running • 7 years agoN is for Negative Split in the Running ABC'sThe above pic is me running some trails in Melbourne from 2014 We are over half way in the Running ABC's and today, the letter N is for Negative Split The concept of running a negative split is…run.vince.run (62)in running • 7 years agoFor the Running ABC's, L is for Lactic AcidImage courtesy of pexels.com For our Running ABC's, we look at the letter L for Lactic Acid! There has been some changes in the way that we view lactic acid and its effect on runners. Most…run.vince.run (62)in running • 7 years agoIn the Running ABC's, K is for KenyaImage courtesy pexels.com with Albert Kiptoo Yator From Kenya, Yomif Kejelcha from Ethiopia and Phillip Kipyeko from Uganda running hard.(Not sure of the race) Today in the ABC's of Running, K is…run.vince.run (62)in running • 7 years agoJ is for...In the Running ABC'sThe above image is me running at the Kai Iwi Lakes Triathlon Last week in New Zealand J is for Junk Miles and Jokes in the Running ABC’s I couldn't decide to post about Junk Miles, or post a…run.vince.run (62)in running • 7 years agoD is for DOMS in the Running ABC'sTodays we are looking at the letter D, with Delayed Onset Muscle Soreness or DOMS This should not be confused with general muscle soreness you experience after a tough workout DOMS is the pain…run.vince.run (62)in running • 7 years agoThe ABC's of Running - The Letter AReally hoping this turns out to be something interesting and meaningful. Over the next few weeks I am going to hopefully post 26 running articles about running with the topic being dictated by the…
