New: self-massage

gurunow (25)in ayurveda • 7 years ago
Ancient Oil Massage for Modern People Part 3 – Ayurvedic Self Massage (Abhyanga)
Ayurveda has several self care procedures to assist in maintaining good health. One of these procedures is called Abhyanga or warm oil massage. Abhyanga is actually part of a procedure called…
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Ancient Oil Massage for Modern People Part 3 – Ayurvedic Self Massage (Abhyanga)