New: self-observant

resetciviliz (47)in witnessing • 3 years ago
By #witnessing and #observing our #reactions
From Aruna Yoga Teacher Training Manual by Nicki Forman: “Pratyahara is an essential step to stilling the mind. By witnessing and observing our reactions we are given a chance to notice our habits…
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By #witnessing and #observing our #reactions