New: selfdefensemalaysiaAll contenthive-129948hive-196917krzzanhive-183959steemhive-150122hive-185836hive-166405hive-180932photographyhive-183397hive-101145hive-144064uncommonlabhive-188619hive-184714hive-145157bitcoinhive-103599krsuccesshive-180301hive-179660hive-193637hive-193186TrendingNewHotLikersjoshwcy (45)in urbanstreetdefense • 6 years agoRelaxation = Power (3 States of the body before, during & after a Combat)Three States of the body before, during & after a combat In the Western world, most fitness programs, culture and sports focus on developing your muscle strength and stamina to increase…joshwcy (45)in streetdefense • 6 years agoThe Origins of the Women’s Self-Defense Program formed in 2016During Raya Festive Season, most of us will head back to our hometown, looking forward to visit our loved ones, and re-visit some places that bring back good or bad memories. For me, as I was…
