New: selftrackingAll contenthive-129948hive-196917krsteemzzanhive-166405hive-183959hive-180932hive-185836photographyuncommonlabhive-183397hive-144064hive-150122hive-101145krsuccessbitcoinhive-145157hive-188619hive-184714hive-193637hive-103599hive-139150hive-180301hive-165987TrendingNewHotLikersrevisesociology (73)in steempress • 6 years agoWeekly Running Update WB Monday 18th March (Equinox Week!)Only two runs this week as I had to work all day Wednesday AND Thursday (I KNOW!) which meant I could only fit in runs on Tuesday and Friday, and I'm not visiting Mr park run tomo (because I ran…hotb (36)in health • 7 years agoTracking the cycle - hormonalfree contraceptiveCycle 2 charted! I can now, with confidence, use it as a (hormonal free, free of charge) contraceptive method.hotb (36)in health • 7 years agoAdrenal stress profile testSample 2/4 of adrenal stress profile test collected! As my temp test (see previous post) revealed an adrenal problem I'm doing a saliva test to further investigate my cortisol and DHEA levels. I…hotb (36)in health • 7 years agoTemperature test to determine metabolic and andrenal healthI have measured my temperature 3 times a day for 8 days and averaged them to get more information about my adrenal status and stress. What I can see is that my average temperatures are fluctuating…hotb (36)in biohacking • 7 years agoResults of stress profile saliva testThe results from the stress profile saliva test is in. As I suspected my cortisol levels are high throughout the day. My body is stressed and this definitely plays a major part in a hormonal…hotb (36)in health • 7 years agoKnowing my body and fertility through tracking of basal body temperature and cervical fluidsI have now tracked one full fertility cycle and this is my first chart. By measuring my basal body temperature and tracking the changes in cervical fluids I can determine when I'm fertile and not. P…hotb (36)in wearabletechnology • 7 years agoMy study on how wearable technology affects how we see ourselves as human beingsI'm doing a study on how technology becomes embodied in people, blurring the boundary between human and technology in a world where the two are coming closer and closer together. Questions in focus…hotb (36)in health • 7 years agoBiochemical repair programmeThe breakfast dose of supplements. As I'm done with all my labs and tests (for now), I'm resuming my biochemical repair programme which is based on a hair mineral analysis I did a while back. The…hotb (36)in health • 7 years agoNew project: Hack sleepTrying to catch up on lost sleep after a week of traveling and illness. The purpose is to have my body back at my normal 'default' state when I do the saliva stress profile test. However, looking…hotb (36)in health • 7 years agoStocking up on supplements!After going through my 37 lab results more thoroughly I found that I also have a bit of a B12/cobalamin deficiency. So I added methylcobalamin to my list of daily supplements. I'm excited to see if…hotb (36)in health • 7 years agoHair mineral analysis vs blood workThis is part of the results from a hair mineral analysis I did a while ago. Comparing it with the results from my blood work last week I can see that there are still some things that can be…hotb (36)in health • 7 years agoMy saliva test kit for adrenal stress profile just arrived!I am slightly sleep deprived at the moment (crazy dance Congress in Milan last weekend) and I suspect this might affect my cortisol levels. But as soon as I have caught up on sleep I will choose a…hotb (36)in health • 7 years ago37 labs for health baseline - a quick glanceAll 37 results from my lab tests (ordered online) are in! After a quick glance I can see that, as expected, my metabolism needs attention. The other labs looks okay. 👍 The next step is to do a…hotb (36)in health • 7 years agoBloodwork to obtain a health baselineJust had 9 tubes of blood drawn for my 37 labs! 😱 ☺️👍 The results should be in next week. With that I will get a baseline to work from with my health in general and hormonal imbalance in particular.hotb (36)in health • 7 years agoTempdrop tracks your temperature while you're sleepingAs I haven't found a single thermometer that lives up to my requirements so far, I decided to go for it and pre-order the crowdfunded Tempdrop! I like that it monitors your temperature throughout…hotb (36)in health • 7 years ago37 labs to investigate current health status and obtain a baseline for self-treatmentI've ordered 37 labs (the ones shown in the pic plus progesterone, TPO and Calcium) from www.Blodkollen.se to learn more about my current health status. The purpose is to get a baseline of which I…hotb (36)in health • 7 years agoDifferences between BBT thermometers and measuring points (result of comparing test)I track my body temperature both for my health in general and for my hormonal imbalance in particular. For example, consistent readings can give me valuable information about my fertility cycle and…hotb (36)in health • 7 years agoSmart health appRight now I'm using the app iCareMonitor to track my pulse and blood pressure. It's really smart in how it fully takes advantage of your mobile's technology to measure all kinds of health indicators…
