New: shadowboxingAll contenthive-129948krhive-196917steemzzanhive-183959hive-166405hive-185836uncommonlabhive-150122hive-183397photographyhive-180932hive-144064hive-101145bitcoinlifehive-188619hive-124908krsuccesshive-139150hive-103599hive-109690hive-163341hive-184714TrendingNewHotLikerssolominer (72)in actifit • 6 years agoMy Actifit Report Card: November 14 201860x pushups 2x 30 second planks, 25 weighted squats, 30 sit ups and 5 minutes of shadow boxin g. 1054 Aerobics, Martial Arts, Weight Lifting…thepaddock (25)in boxing • 6 years agoMy Boxing Journey: 400 Calve Raises = Pain for daysI decided to do calves on Friday the 13, needless to say I am still haunted by them. I wanted to get my feet to stop cramping, I had the brilliant idea to do 400 reps of calve raises with no…thepaddock (25)in boxing • 6 years agoMy Boxing Journey: 24 RoundsLast night I pushed to a new limit, 24 Rounds. 12 Rounds @3 minuets with 1min rests. -12 Rounds: shadowboxing and footwork -12 Rounds: heavybag I really didn’t want to go that far when I…thepaddock (25)in boxing • 6 years agoMy Boxing Journey: Time Off...sort ofThis past week I have been working on healing my body, I was feeling pain in my shoulders. Punching a heavybag takes its toll on you. But I will be back to working hard footwork and head movementthepaddock (25)in boxing • 6 years agoMy Boxing Journey: The WeekendWe had a burger cookout. It felt good to enjoy time with friends and family. This 3rd of July we are having our annual cul de sac party with tacos and fireworks. Sit-ups will be plentiful.thepaddock (25)in boxing • 6 years agoMy Boxing Journey: 400 sit-upsAt the last hour of my work day I did 400 sit-ups, I broke it down into 10 rep sets. It was easy enough until I adjusted my position for the last 2 sets of 10. I was feeling so calm and moved with…thepaddock (25)in boxing • 6 years agoMy Boxing Journey: 12 RoundsI set my timer last night for 3min rounds with 1 min rest between rounds. Round breakdown: -1: skip rope -2: skip rope -3: skip rope -4: speedbag -5: speedbag -6: speedbag -7: heavybag and…rikki-ch (45)in tennis • 7 years agoRed FridayBoxers Shadowbox, Tennis Players practice by playing Shadow Tennis. Did you know that ?
