New: situpsAll contenthive-129948hive-196917krhive-166405zzansteemhive-183959hive-180932photographyhive-150122hive-185836uncommonlabhive-183397lifehive-144064hive-188619bitcoinhive-101145hive-124908krsuccesshive-139150hive-180301hive-103599hive-106183hive-109690TrendingNewHotLikersbizayhamal (28)in situps • 9 months agoWhat will happen if we do 50 Situps everyday??In a sit-up, you simply lie on your back, bend your knees, and use your abdominal muscles to contract in order to raise your upper body off the ground. It helps to strengthen your abdominal muscles…normie.fitness (75)in fitness • 4 years agoDangerous but popular exercises: The "twist" situpI have said in the past that traditional situps in a general sense and especially weighted situps on one of those benches that you lock your legs into are even worse. This is because it places an…sebastianjago (66)in dtube • 6 years ago[Sebastian's Training Diary] - GHD Sit-upsGHD! Get on it! Great for core and posterior chain work. It is called a Glute Hamstring Developer (GHD) for a reason. Seek full range of motion and on the hamstring/back extensions pause at the…kinetics (32)in abs • 6 years agoGreat Ab WorkoutGoing to start this workout this week.solominer (72)in actifit • 6 years agoMy Actifit Report Card: November 15 201840x pushups, 15x sit ups, 3x 30 second planks elevated on workout ball. 20x weighted squats. Shadowkickboxing between reps in the mirror. 1051…thepaddock (25)in boxing • 6 years agoMy Boxing Journey: 500 Sit-upsI made it to 500 sit-ups yesterday at work. I am surprised that I am not hurting, when I did 300 I couldn’t do 1 the next day. I guess it comes to the fact that haven’t engaged these muscles in a…rajbeekie (46)in health • 7 years agoI am Out of Shape: Three decades in the MakingI am Out of Shape: Three decades in the Making Three decades ago, I was in relatively good shape. Regularly, I worked out at the gym, rode my bike, and jogged. When watching TV I did a sit up or…coachjj (47)in contest • 7 years agoFitness Challenge: 100 Situps UPDATE--TWO Days Until The Deadline!Two Days Left--There's Still Time Get your 100 Situps completed within the next two days (DEADLINE: 5:00PM CST) and comment your completion on the original post to be eligible for this…cehomeier (25)in situps • 7 years agoSitupsI will do the intermediate, 300 situps.ayojesu (25)in health • 7 years agoA Woman Was Paralyzed After Doing Sit-UpsSit-ups are such a regular strength-training exercise, you ne'er suppose you may be seriously burned doing one. However that is what happened to a 23-year-old Brazilian law graduate and fitness…
