New: sleepAll contenthive-129948hive-196917krsteemhive-180932hive-150122hive-183959hive-185836hive-166405zzanhive-144064hive-101145hive-188619hive-184714photographyhive-183397uncommonlabhive-145157bitcoinhive-103599hive-139150hive-170554hive-180301hive-193186hive-179660TrendingNewHotLikersimpersonal (70)in hive-168205 • 2 days agoImportance Of Adequate SleepsWikimedia Greetings my dear friends of Steemit and Healthy Steem How much adequate amount of sleep is beneficial for good health. Sleep is essential for our overall well-being and…the-gorilla (75)in hive-185836 • 8 days agosteemCreated with Sketch.🛌 Night VisionsWhen dreams meet reality, what do we end up with? . Source It's been months since I had the idea of…vduxx (61)in aginghealth • 8 days agoGetting older...a signGetting Older Means Waking Up to Pee, and It’s Really Fucking Annoying There’s a moment in life when you realize your body has turned on you. It’s not when your knees start making that weird…veronicalee (86)in hive-183959 • 8 days ago숙면의 수면자세나이가 들면 숙면을 잘 못한다고 한다. 나 또한 그렇다. 코골이도 있고 화장실도 가고 알레르기 로 인한 코막힘 때문이기도 하다. 그런데 수면 자세도 숙면에 영향을 끼친다고 한다. 옆으로 누울때 오른손 잡이는 팔을 위쪽으로 두고 자는것이 좋다는 유튜브에서 본 내용 이다. 코막힘 때문에 심하게 뒤척이며 자기 때문에 처음 누울때는…denmarkguy (77)in hive-185836 • 15 days agoThe Importance of Good SleepAs of late, I have not been sleeping very well. I know that good sleep is important, and I always accomplish more when I have slept well, but a good night's sleep seems to be something that eludes…kundanika (69)in sleep • 17 days ago"The art of sleeping"Sleep is a natural, essential process that allows the body and mind to rest and rejuvenate. During sleep, the body undergoes important physical and mental restoration, consolidating memories…catholicinfo (39)in devorce • 17 days agoEffective Tips to Stop Snoring and Sleep SoundlySnoring is one of the most common sleep disturbances worldwide, affecting millions of people every night. While it may seem like a harmless nuisance, it can disrupt not only your sleep but also the…nipadas (60)in hive-129948 • 23 days agoঘুমের প্রয়োজনীয়তা।কেমন আছেন "আমার বাংলা ব্লগ"এর সকল সদস্যরা? আশা করি সৃষ্টিকর্তার আশীর্বাদে সবাই খুব ভালো আছেন। আমিও খুব ভালো আছি। আজ আমি একটি পোস্ট নিয়ে আপনাদের মাঝে উপস্থিত হয়েছি। আশাকরি আমার পোস্টটি পড়ে আপনাদের…harrysmith007 (12)in buy • last monthBuy Ambien Online : 5. The Silent Signals of Sleep Deprivation You Might Be IgnoringSleeplessness doesn’t always scream—it whispers. Explore the subtle yet significant ways sleep deprivation manifests in your life and learn how to address it before it takes a toll on your health…zumed (80)in life • last monthWhy sleep is your superpower for a long and sustainable lifeThe quality of your sleep at night and the small breaks you take throughout the day can significantly influence your mood, energy levels, and overall health in the long run. This impact is often…ritzy-writer (77)in hive-129948 • 2 months agoঘুমের প্রয়োজনীয়তাSource ঘুম এমন এক প্রয়োজনীয় বিষয় যে বিষয়টি আমাদের মানব শরীরের জন্য অত্যান্ত বেশি গুরুত্বপূর্ণ। আপনি যদি একাধারে বেশ কয়েকদিন না ঘুমান তাহলে আপনার শরীরে বিভিন্ন ধরনের সমস্যা দেখা দিবে শুরু…t-s-k (80)in feelings • 2 months agoSlow Down to Speed Up: The Unexpected Power of Doing LessDial Back to Accelerate: The Surprising Force of Doing Less In a world that lauds hustle and efficiency, dialing back can feel nonsensical. We're continually assaulted with messages to work…catrat84 (31)in kids • 2 months agoMoonleaping : A Magical Solution for Parents Struggling with Kids’ SleepAs a parent, you know that bedtime can often be one of the most stressful parts of the day. Between bedtime resistance, fears of the dark, or simply a child’s active imagination, getting kids to…bhupati (29)in sexual • 2 months agoEnergize Your Love Life: The Secrets of Sleep and Sexual DesireHave you ever wondered why your energy levels affect your romantic spark? The answer might lie in something as fundamental as sleep. Sleep is often the unsung hero of a healthy, vibrant life, yet…origincore (31)in hive-180932 • 2 months ago白噪音噪音对睡眠的效果普遍被认为是积极的。以下是一些白噪音对睡眠的潜在好处和影响： 助眠效果：研究表明，白噪音可以作为一种非药物的方法来改善睡眠质量。例如，伦敦皇家医学研究院的研究人员发现，在实验中听白噪声的婴儿有80%入睡，而没有听白噪声的对照组只有25%入睡，这表明白噪音对促进睡眠有一定效果。…allurelong (29)in sleep • 2 months ago如何在3个小时内，睡够8个小时?tambi (80)in life • 3 months agoWhat You Should Know About Difficulty SleepingInsomnia is a problem that involves difficulty sleeping. It usually means a person struggles to sleep well or doesn’t get enough rest, even in a good environment. They might find it hard to fall…massola (62)in cats • 3 months agoAbout the Present of BeingGreetings, interstellar travelers! Day after day I continue to be amazed by the beauty of these two feline siblings coliving with me and under my and my family's wings. I often feel nostalgic and…eric-love (38)in hive-196917 • 3 months ago잠을 자면서 왜 몸이 갑자기 떨리나요?이것은 정상적인 생리현상으로 의학적으로 "수면근육괴동"이라고 하며, 의식하지 않는 근육괴동입니다. 수면이 깊어지면서 뇌가 사지의 통제를 완화시키고, 그때 뇌가 자극을 받으면 일부 근육이 갑자기 떨리는 현상이 발생할 수 있습니다. 이 현상을 완화하거나 피하고자 한다면, 다음을 유의하십시오: 규칙적인 생활패턴 스트레스 해소를…kiran2325 (25)in meditation • 3 months agoRemedies for Sleep and Well-being BetterIntroduction: Sleep is essential for our health and overall well-being. While we rest, our body undertakes crucial tasks, including detoxifying and repairing cells. In Ayurveda, sleep is known as…
