New: sleephygieneAll contenthive-129948hive-196917krzzanhive-183959hive-180932steemhive-166405photographyhive-144064uncommonlabhive-185836hive-183397bitcoinhive-150122hive-188619krsuccesslifehive-124908hive-103599hive-101145hive-139150hive-184714hive-103393hive-145157TrendingNewHotLikersstaney24 (25)in earlyriser • 2 months ago10 Secrets to Waking Up Early WITHOUT an Alarm Clock!Waking up early without an alarm clock might sound like an impossible dream, especially if you’ve spent most of your life hitting the snooze button a dozen times before dragging yourself out of bed.…labib99 (26)in health • 2 years agoSleep hygiene refers to the habits and practices that are conducive to getting good sleepSleep hygiene refers to the habits and practices that are conducive to getting good sleep Sleep hygiene refers to the habits and practices that are conducive to getting good sleep. Good sleep…azishartadi (25)in sleephygiene • 3 years agoTips for sleep hygiene, Healthy Sleep Patterns to Overcome Sleep DifficultiesTips for sleep hygiene. The average person needs 7 to 9 hours of sleep every night. However, due to a chaotic lifestyle and sleep pattern, only a few people can satisfy their daily sleep demands.…nowsourcing (39)in sleep • 6 years agoHow Sleep Hypnosis Can Help YouWe all have trouble sleeping from time to time. Sometimes things are stressful at work or at home, while other times you might have an illness that keeps you up. These things are not considered…
