New: sleepoptimizationAll contenthive-129948krhive-196917hive-180932zzanhive-166405steemhive-150122hive-183959photographyhive-185836hive-144064hive-183397hive-101145hive-188619uncommonlabhive-145157hive-184714hive-103599hive-139150hive-193637bitcoinhive-113376hive-180301hive-109690TrendingNewHotLikersaric24kgold (50)in hive-172186 • 6 months ago如何提升睡眠质量：六个科学建议让你拥有更好的睡眠我们每个人的夜晚都有可能会有糟糕的睡眠，这完全是正常的。然而，我们可以通过一些方法来改善睡眠的数量和质量。以下是六个基于科学的良好睡眠建议： 第一个建议：规律性…pcsabi (25)in nightroutine • 2 years agoHow to Create an Effective Nighttime Routine for Better SleepAn effective nighttime routine is just as important as a morning routine for setting yourself up for a successful day. Here are the three main principles to keep in mind when creating your own…
