New: sleeppattern

javedsir (27)in worffromhome • 9 months ago
How the hell do u manage sleep hygiene?
Hi guys, I work from home and it is so hard to have some normal sleep pattern. What can u reccomend me please? I just have no discipline.. I work mainly 15-22.. Should I just go to sleep at same…
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How the hell do u manage sleep hygiene?