New: smithmachineAll contenthive-129948krhive-196917hive-185836hive-180932zzanhive-166405steemhive-183959photographyhive-150122hive-144064hive-145157hive-101145hive-184714hive-188619uncommonlabhive-183397hive-193186bitcoinhive-103599hive-193637krsuccesshive-180301hive-103393TrendingNewHotLikersallyson19 (61)in gym • 6 years agoThursday workoutSMITH MACHINE SQUAT: stand in a Smith machine with a shoulder width stance and the bar across your shoulders and traps with your chest high, keep your head forward and maintain the arch in your…allyson19 (61)in workout • 6 years agoLungesSMITH MACHINE lunges :first set the bar on the height that best matches your height, hold on the bar using both arms at each side (palms facing forward) unlock it and lift off the rack by first…
