New: speeddrillsAll contenthive-129948krhive-196917hive-183959zzanhive-180932hive-185836hive-166405steemhive-144064hive-101145hive-150122uncommonlabhive-188619hive-145157hive-183397hive-184714bitcoinlifekrsuccesshive-193637hive-180301motivationhive-103599hive-139150TrendingNewHotLikerssymbolic (12)in bounding • 8 years agoBounding Exercises, Sprinting DrillsBounding exercises are a specific kind of training that develops the neuromuscular patterns necessary to increase sprinter turnover.
