New: speediscool

coachdigi (39)in dtube • 6 years ago
Mirko plio progresion aterrizaje 2 pies
Para poder volar necesitamos sabe aterrizar. ▶️ DTube ▶️ IPFS
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coachdigi (39)in dtube • 6 years ago
Speed is Cool Trainning: Step Up by Coach Digi
One of my top excersices for running faster. SPEED IS COOL ▶️ DTube ▶️ IPFS
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coachdigi (39)in dtube • 6 years ago
Speed is Cool trainning
Sled March. The objective of this exercise is for the athlete to get used to taking a step below the hip and not a big stride. The sled should not be too heavy, as it should only serve to be in an…
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Mirko plio progresion aterrizaje 2 pies