New: spinalmovements

street.yoga (55)in appics • 5 years ago
Doing gentle spinal movements. As our teacher used to say, unblock the blockages ...
... by doing the following things : (1) Tense less (2) Stretch less, less unbalanced stretching (3) Breathe less, easier to breathe naturally (4) Think less, keep it simple (5) Eat less, by…
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Doing gentle spinal movements. As our teacher used to say, unblock the blockages ...