New: steemfitness-s20w4All contenthive-129948hive-196917krzzansteemhive-183959hive-166405hive-185836hive-150122hive-180932photographyhive-183397hive-144064hive-101145hive-184714uncommonlabhive-145157hive-188619bitcoinhive-103599hive-193637krsuccesshive-193186hive-179660hive-180301TrendingNewHotLikersgenomil (75)in hive-150419 • 4 months agoSEC-s20w4: Fitness Training 👉 Fortalecimiento de los músculos de la región de los glúteos y las caderas: 5 nominados de la semana 4Imagen diseñada por @ngoenyi Estamos finalizando la semana 4 con éxito, pues contamos con 15 participaciones, de las cuales 3 son nuevos en el curso, eso nos complace, tanto la permanencia…bossj23 (76)in hive-139765 • 4 months agoSEC-20/W4 | Fitness Training - Strengthening the muscles at the buttocks and hips regionIt's another week to strengthen the muscles in the butt. I haven't still recovered from the quest for stronger legs experience. The pain is all over my legs and waist including my hips and thigh.…goodybest (78)in steemfitness-s20w4 • 4 months agoSEC-s20w4: Fitness Training - Strengthening The Muscles At The Buttocks And Hips Region.Hi Fitness Friends! I'm glad to share this week's fitness journey with you, which was about strengthening the muscles in our buttocks and hips region. This particular program is so important for…eliany (78)in steemfitness-s20w4 • 4 months agoSEC-s20w4: Fitness Training 👉 strengthening the muscles at the buttocks and hips regionStrengthening the muscles is one part of exercise that is very necessary. For the past weeks, we have been doing that in different parts of the body and this week was not left out. It was fun…ashkhan (79)in hive-150419 • 4 months agoSEC-s20w4: Fitness Training 👉 strengthening the muscles at the buttocks and hips regionThe buttocks or hip regions are the strongest part of our body and have the largest muscle of the body to support the body weight and keep the body aligned. There are groups of muscles, glutes…iqrarana786 (64)in hive-150419 • 4 months ago"SEC-s20w4: Fitness Training 👉 strengthening the muscles at the buttocks and hips region"Hello, my dear friends. How are you all? So I am a doctor, you can say, who is always focusing on fitness and always trying to motivate other people to exercise for healthy eating. I invite my…anailuj1992 (78)in hive-150419 • 4 months agoSEC-s20w4: Entrenamiento Fitness 👉 Fortalecimiento de los músculos de la región de los glúteos y las caderasHola amigos, para mí es un placer estar aquí continuar con este entrenamiento que nos ofrecen. Editada en Canva pro Fortalecimiento de los músculos de la región de…paholags (77)in hive-150419 • 4 months agoSEC-s20w4: Entrenamiento Fitness 👉 Fortalecimiento de los músculos de la región de los glúteos y las caderas¡Saludos amigos de SteemFit & StayFit! Seguimos avanzando con el entrenamiento físico que propone nuestra amiga @ngoenyi en compañía de @genomil y, para la semana N°4 ellas nos invitan a…kidi40 (69)in hive-150419 • 4 months agoSEC-s20w4: Fitness Training 👉 strengthening the muscles at the buttocks and hips region"Design by me, edited on canva. Felicitations my amicable steemians, i doubt y'all aren't doing good because i believe y'all are having a nice day, as usual it's a pleasure to welcome y'all to…bessie2023 (62)in hive-188619 • 4 months ago"SEC-s20w4: Fitness Training 👉 strengthening the muscles at the buttocks and hips region"Good day my dear steemians today i will love to write on this challenge created by @ngoenyi. Exercise is really good for our body, it makes us physically fit. Some people do not like doing exercises…yulexys21 (71)in hive-150419 • 4 months ago“SEC-s20w4: Entrenamiento Fitness 👉 fortalecimiento de los músculos de la región de los glúteos y las caderas”Diseño por Canva. @yulexys21 Saludos cordiales para mis amigos y atletas de la comunidad #steemFit, estamos en la #semana4 donde seguimos con las mejores energías de entrenamiento para fortalecer…mvchacin (78)in hive-150419 • 4 months ago"SEC-s20w4: Fitness Training 👉 strengthening the muscles at the buttocks and hips region"Editada en Canva Saludos mis amigos de SteemFit & StayFit . Digo presente en la presentación de los resultados después de tomar la clase 4 de la temporada 20. Una rutina de ejercicios…alli001 (69)in hive-150419 • 4 months ago"SEC-s20w4: Fitness Training 👉 strengthening the muscles at the buttocks and hips region"Hello Everyone👋🏽. This is @alli001 from #Nigeria🇳🇬. Edited on Canva How can days be so fast? Can't believe we're already in week #4 of SEC-s20 of Fitness Training led…okere-blessing (74)in hive-188619 • 4 months ago"SEC-s20w4: Fitness Training 👉 strengthening the muscles at the buttocks and hips region"Exercise Hello friends. Exercise is good for our body , if you ask me I wouldn't categorically give a good reason why I'm not consistent, it happened after procrastinating for weeks…sammy1109 (72)in hive-188619 • 4 months agoSEC-s20w4: Fitness Training 👉 strengthening the muscles at the buttocks and hips regionEsta semana ha pasado volando y ya es hora de entrenar de la mano de @genomil y @ngoenyi, la semana pasada nos enfocamos más en el trabajo de piernas y ahora realizaremos ejercicios enfocados en los…dove11 (78)in hive-150419 • 4 months ago"SEC-s20w4: Fitness Training 👉 strengthening the muscles at the buttocks and hips region"I am here to take part in "SEC-s20w4: Fitness Training week-4 of strengthening the muscles at the buttocks and hips region. I know I should not compete with the younger lot of Steemians but the…ngoenyi (79)in hive-150419 • 4 months ago"SEC-s20w4: Fitness Training 👉 strengthening the muscles at the buttocks and hips region"Dear fitness lovers and friends, welcome back to yet another wonderful week after a successful week #3. We were thrilled to receive entries from you all as you showed that you really love to keep…
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