New: steemitmuscleAll contenthive-129948hive-196917krsteemzzanhive-166405hive-185836hive-183959hive-180932hive-188619hive-150122photographyhive-184714hive-183397hive-144064hive-101145uncommonlabhive-145157hive-103599krsuccesshive-193637bitcoinhive-193186hive-113376lifeTrendingNewHotLikershasangz (25)in sports • 6 years agoTechnique TipsCable Cross-Over While a cross-over might sound easy enough, the progressive weight increase on every set is not. The first set of 20 reps is all about priming your muscles for what's to come.…