New: steemitrebelsrAll contenthive-129948hive-196917krzzanhive-183959hive-185836steemhive-150122hive-180932hive-166405hive-101145photographyhive-183397hive-144064uncommonlabhive-188619hive-184714bitcoinhive-145157krsuccesshive-103599hive-193637hive-193186hive-179660hive-180301TrendingNewHotLikersvalorforfreedom (66)in health • 7 years agoFrom Skinny to Buff in One Year - The Complete Free Workout Routine to Stop looking Like a Girl (Part 3)Your Workout Routine Introduction It took me a bit longer than a year to be able to do the following plan. If you start with that your muscles will go sore pretty fast. You probably have to take…