New: strengthtrainingAll contenthive-129948hive-196917krzzanhive-183959hive-185836steemhive-180932hive-150122photographyhive-101145hive-183397hive-144064uncommonlabhive-184714hive-188619krsuccesshive-145157hive-193637bitcoinhive-103599hive-193186hive-180301hive-179660hive-180106TrendingNewHotLikersdilip-76 (37)inย slovicfitnessย โขย 2 months agoTransform Your Fitness Journey: The Ultimate Guide to Resistance Band Training ๐ชAre you tired of expensive gym memberships and crowded workout spaces? Let's explore how a simple set of resistance bands can revolutionize your fitness routine and help you achieve your dreamโฆdreamflyfitness (35)inย cardiovstrengthย โขย 4 months agoCardio or strength training โ which one do you prefer?rajputchuhan9 (26)inย fitnessgoalsย โขย 9 months agoUnleash Your Fitness Potential: A Deep Dive into WorkoutpediaIn todayโs fast-paced world, achieving fitness goals can feel like navigating a maze of conflicting information. From trendy workout fads to ever-changing nutrition advice, itโs easy to feelโฆkeerthi263098 (25)inย physicalhealthย โขย last yearOptimizing Well-Being: Crafting Effective Fitness Routines and Exercises for a Healthier LifeAchieving and maintaining good health requires a combination of well-designed routines and effective exercises. Fitness routines include a variety of activities tailored to individual needs, such asโฆasukenguyen (26)inย musclebuildingย โขย last yearMaximizing Muscle Potential: The Importance of Muscle Mass and Proven Strategies for GrowthAchieving a sculpted physique goes beyond aesthetics; it is a journey towards optimal health and well-being. Central to this journey is the significance of muscle mass, a key player in metabolismโฆsuperdesigns (25)inย chestexercisesย โขย last yearUnleash Your Pectoral Potential: A Deep Dive into the Best Chest ExercisesA powerful and well-defined chest isn't just aesthetically pleasing; it's a testament to strength and dedication. To sculpt your chest into a work of art, you need a comprehensive arsenal ofโฆsuperdesigns (25)inย chestexercisesย โขย last yearBEST cheast exercices For YOUIntroduction: Incorporating effective chest exercises into your workout routine is vital for building upper body strength and size. The bench press, push-ups, and dips are three key exercises thatโฆsuperdesigns (25)inย dropsetsย โขย last yearIgnite Your Muscle Burn: Unleash the Power of Drop SetsIntroduction: When it comes to pushing your muscles to their limits and achieving that satisfying burn during your workout, drop sets are a powerful technique that can take your training to theโฆsantosa-laksna (34)inย martialartstrainingย โขย 2 years agoPower Up Your Martial Arts Skills: Strengthening Arms, Elbows, Fists, and Legs BoneHello everyone! In today's training session, I will be focusing on strengthening my arms, elbows, fists, and legs bone to enhance my martial arts techniques. Join me as I build energy and gainโฆamanvarma95 (26)inย strengthtrainingย โขย 2 years agoๅ้่ฎญ็ปๅฏนๅ่ฅๆๅฅฝๅคๅ๏ผไป็ป๏ผ ๅ่ฅๆฏไธไธช้ๅธธ้่ฆ็ปๅๅค็ง็ญ็ฅ็่ฟ็จ๏ผๅ ๆฌ้ฅฎ้ฃ่ฐๆดใๅฟ่ก็ฎก้ป็ผๅ็ๆดปๆนๅผ็ๆนๅใ่ฝ็ถ่ทๆญฅใ้ช่ช่ก่ฝฆๅๆธธๆณณ็ญๆๆฐง่ฟๅจ้ๅธธไธๅ่ฅๆๅ ณ๏ผไฝๅจ่ฟ็งๆ ๅตไธ็ปๅธธ่ขซๅฟฝ่ง็ๅ้่ฎญ็ปๅฏไปฅๅจๅฎ็ฐๅ่ฅ็ฎๆ ๆน้ขๅๆฅ้่ฆไฝ็จใๆฌๆๆจๅจๆทฑๅ ฅๆข่ฎจๅ้่ฎญ็ปๅๅ่ฅไน้ด็ๅ ณ็ณป๏ผๆข่ฎจๅฐๅ้่ฎญ็ป็บณๅ ฅๅ่ฅ่ฎกๅ็ๅฅฝๅคใ่ฏฏ่งฃๅๆๆ็ญ็ฅใ ไบ่งฃๅ่ฅ็ๅบ็ก็ฅ่ฏ๏ผโฆalphalim (41)inย fitnessย โขย 5 years agoThe benefits of strength training versus cardio - and how to exercise for weight loss:Posted using Partiko Androiddaltono (75)inย appicsย โขย 5 years agoI burned 10.5cal/minute for 72 minutes straight today.I used the free Heria Pro app on my iPhone to create my own custom workouts that I can do anywhere. More info on the application here :diddy89 (45)inย fridayย โขย 6 years agodiddy89's instagram Feed : 2019/04/13 14:24:39Video - Click on the Image to Play Limit break friday!๐ Having some health issues but still decided to grind it out for friday workouts. Glad didnt fall flat on my face due to fever ๐ Wasโฆdiddy89 (45)inย mondayย โขย 6 years agodiddy89's instagram Feed : 2019/04/10 02:55:31Video - Click on the Image to Play Really missed doing workouts after a weeks worth of tournament. Got pretty tired since i was really pushing my limits till i forgot to post this on monday ๐ โฆbigtakosensei (59)inย share2steemย โขย 6 years agobigtakosensei's twitter Feed : 2019/04/06 00:06:06My answer to How many times a week should you deadlift and squat? ๐๐ #share2steem #steem #fitness #strength #strengthtraining #squats #deadlift #legday #Health #recovery #injurypreventionโฆbigtakosensei (59)inย share2steemย โขย 6 years agobigtakosensei's twitter Feed : 2019/03/30 23:06:07My answer to Has anyone use battling ropes for both cardio and strength training? How would rate this piece of fitness equipment? #share2steem #fitness #FitnessMotivation #cardioworkoutโฆdiddy89 (45)inย fridayย โขย 6 years agodiddy89's instagram Feed : 2019/03/30 08:04:55Video - Click on the Image to Play Happy friday and its time for heavy weights. Really struggled to get in shape after my holiday with all the jetlag sleep cycle and slow muscle recovery.โฆdiddy89 (45)inย mondayย โขย 6 years agodiddy89's instagram Feed : 2019/03/25 12:12:23Video - Click on the Image to Play Finally back from holidays and time to reboot my exercise regime. It was hard trying to keep fit when i was travelling so i had to take a few steps back andโฆdiddy89 (45)inย fridayย โขย 6 years agodiddy89's instagram Feed : 2019/03/01 08:16:07Video - Click on the Image to Play Fridayโs strength and power workout ๐๏ธโโ๏ธ Felt strong today, didnt even feel tired after the session. Seems like the body is finally adapting to these workoutโฆtradersnz (25)inย strengthย โขย 6 years agoWhatโs More Important for Weight Loss, Diet or Exercise?When you set your goal to lose weight fast, you need to know the importance of Diet vrs Exercise. So whatโs more important for weight loss, diet or exercise?ย This is the million dollar question.โฆ
