New: strongfirstAll contenthive-129948krhive-196917zzanhive-185836steemhive-183959hive-180932hive-166405photographyhive-144064hive-150122uncommonlabhive-101145hive-183397hive-188619hive-184714bitcoinkrsuccesshive-193637hive-145157hive-180301hive-103599hive-124908hive-139150TrendingNewHotLikerstonda-tuma (25)in sport • 6 years agoIt's military press day!!! 🤘😤🤘tonda-tuma (25)in sport • 6 years agoYou have to deserve your strengthtonda-tuma (25)in fitness • 6 years agoDeadlift dayPreparation for Strongfirst SFL recert Warm up set 5x 120kg 3x 135kg 1x 150kg Main training 3x3 - 170kg