New: suryanamaskarAll contenthive-129948hive-196917krzzanhive-183959steemhive-180932hive-166405photographyhive-144064uncommonlabhive-185836hive-183397bitcoinhive-150122hive-188619lifekrsuccesshive-101145hive-124908hive-103599hive-184714hive-139150hive-145157hive-103393TrendingNewHotLikersrudrayoga (30)in suryanamaskar • last yearSurya Namaskar 12 Steps and Its Health BenefitsSurya Namaskar, commonly known as Sun Salutation, is a popular yoga sequence comprised of twelve vigorous yoga asanas (poses). It is a total-body workout that incorporates physical, mental, and…cmroks (42)in yoga • 4 years agoYoga Day: Surya NamaskarThe 12 Steps Of Surya Namaskar | Swami Ramdev Visit us on Website: YouTube : Facebook: Follow us on Twitter: Instagram:linakay (69)in yoga • 5 years agoSalute to the Sun ☀️ I used to do Yoga 🧘🏼♀️ and Pilates for a year and I loved it. I also tried to meditate but I’ve done it just twice because I forget to do it lol 😝 I will try to do “Sun salutation” tomorrow…moghul (64)in partiko • 6 years agosteemCreated with Sketch.Benefits of Surya Namaskar ( Sun Salutations )Surya Namaskar is an ancient yoga technique and a is comprised of a set of 12 asanas ( postures). Surya Namaskar can be done at any time of the day however best done early in the morning. It…madkaruna (49)in suryanamaskar • 6 years agoSurya Namaskar and its benefitsHey folks, Do you want to lose weight? Do you want to strengthen body, Do you want to feel energetic or Do you want a healthy body then for all this and for all many ailments SURYA NAMASKAR is the…raviaarya (25)in yoga • 6 years agoAll exercise are included in one YogaSurya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it…rajerpell (37)in stretch • 7 years agoMorning stretch and strengthen - Part 2rajerpell (37)in suryanamaskar • 7 years agoMorning stretch and strengthen - Part 1I have a daily routine that requires manual labor, and some activities that can strain the back. To prepare for each morning's work, over time I have developed my own, personal 20 minute morning…funnel10k (33)in yoga • 7 years agoAn All-Around Yoga Exercise: 12-Step Salute to the Sun.One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at…
