New: swlcAll contenthive-129948hive-196917krhive-183959hive-150122hive-185836zzansteemhive-180932photographyhive-101145hive-183397hive-144064hive-166405uncommonlabkrsuccesshive-184714hive-188619bitcoinhive-103599hive-145157hive-193637hive-180301hive-193186hive-179660TrendingNewHotLikersdavidke20 (74)in steempress • 5 years agoGet fit and get paid (rebooted)I was just saying, last week I went back to my home town, and other than normal day foot steps there isn't any much workout I have done. The post got triggered under abuse term by #sportstalk…davidke20 (74)in steempress • 5 years agoLose weight and look good day 092 / 093Workouts Lately, coach has been giving me hard time. I'm having trouble to keep up with my daily routine. Take a look at yesterday's workout, 120 sprawls!!! Reluctantly, I still did it anyway. It…davidke20 (74)in steempress • 5 years agoLose weight and look good day 089 / 090As there was rain during Friday midnight, and therefore over the weekend I was able to do my walking at the park again. I went on the hill, depiste low visual but at least there is no burnt smell at…davidke20 (74)in steempress • 5 years agoLose weight and look good day 088First of all, let me wish every one of those who celebrate mid autumn festival, have a wonderful mooncake festive season this autumn, and be blessed with safe winter. Me in Malaysia, have absolutely…davidke20 (74)in steempress • 5 years agoLose weight and look good day 086 / 087Once in a while, use my ugly face to test water, see how far can this be. It's been 2 days again, since last report. I really find myself playing too much, and spending too much time in…davidke20 (74)in steempress • 5 years agoLose weight and look good day 085So, it was a really bad day as the haze is coming back to attack our country. I was planning to go for workout, but in the end I didn't for that reason, I don't wanna choke myself and get killed…davidke20 (74)in steempress • 5 years agoLose weight and look good day 082/083/084Back to workout report. Sorry for skipping it two days straight, due to busy schedule with the family. I will break this down to 3 different section, and will be a storyboard scroll down from…davidke20 (74)in steempress • 5 years agoLose weight and look good day 081Coming close to 3 months now. I don't think I lose much weight, probably increased a little lately. Funny thing is, my performance increased. Today's workout is interval training, 90 sprawls and 90…davidke20 (74)in steempress • 5 years agoLose weight and look good day 079 / 080For the record, it is the primary school examination season right now, and it has began for 2 days. I am having hard time to arrange time for my workout. Nevertheless, I still did them. Short ones…davidke20 (74)in steempress • 5 years agoLose weight and look good day 078Let's go with morning, breakfast at McDonald's with juniors by 6am. Note that junior is sleepy head. Not cheap at all, a meal for 3 person and it took me 30 bucks. Not that I have many choice…davidke20 (74)in steempress • 5 years agoLose weight and look good day 076 / 077Was I changing my reporting format to two days once? Well, not exactly. I was just caught in many family occasions and suck at arranging time for making more posts. As far as I'm concern, I'm still…davidke20 (74)in steempress • 5 years agoLose weight and look good day 074 / 075Friday is the day I usually meet with the "high cholesterol" client. Each week, he will bring along some roast pork, BBQ pork ribs, braised pig head and fried noodle for a the few of us good friends…davidke20 (74)in steempress • 5 years agoLose weight and look good day 071 / 072Storyboard split into two parts. One part is pre hard fork, the other part is post hard fork. Nothing much serious, I did not post pre-hard fork simply because#hf21 fall on my usual posting hour.…davidke20 (74)in steempress • 5 years agoLose weight and look good day 070Let's change the reporting layout a little, going back to food comes first. Technically, due to lack of interesting workout photographs, as in I'm in a lots of pain doing today's exercises, I did…davidke20 (74)in steempress • 5 years agoLose weight and look good day 068 / 069Today's report will be storyboard again since I did not post yesterday. Let's begin with Saturday morning when everybody is still sleeping, I was already out doing my 5km run. As I speed past…davidke20 (74)in steempress • 5 years agoLose weight and look good day 067Workout Can't remember where I quoted these words, but they hold a lot of truth in our life, in our body. We eat what we want, and that's the kind of body we'd expect. Training has just gone…davidke20 (74)in steempress • 5 years agoLose weight and look good day 066Back to storyboard, where my very close friend is in trouble where her mom was suffered from a stroke some half a year ago, and currently not doing well. Recent few days, she could not eat anymore…davidke20 (74)in steempress • 5 years agoLose weight and look good day 065Sorry to show you my "down" face. I'm usually a very positive person, but the day has been really rough and I couldn't make a better post to describe how I felt. The only replacement manager left in…davidke20 (74)in steempress • 5 years agoLose weight and look good day 064Back to workout routine, today's workout is full body workout. I don't remember have I share with you regarding my job situation, if I did not, then I'm telling you know there's tons of stress, and…davidke20 (74)in steempress • 5 years agoLose weight and look good day 062/063It is my intention to skipped yesterday's report due to some other content is on the way, and I do not wish to post too much, or it may possibly annoy my upvoter for making too many junk post in a…
