New: syntha6All contenthive-129948hive-196917krsteemhive-166405hive-180932hive-183959photographyhive-185836hive-150122hive-183397zzanhive-144064hive-188619hive-101145hive-184714uncommonlabhive-103599hive-193186hive-145157bitcoinhive-139150hive-109690hive-138689hive-180301TrendingNewHotLikerslangelgb (12)in fitness • 7 years agoWhen to take the protein shake?It's a question that they ask me a lot, it can be before, after, even as a snack, it all depends on your goals and also on how your routine is during the day. I usually take it before the exercise…
