New: syntha6All contenthive-129948hive-196917krzzanhive-183959hive-185836steemhive-150122hive-180932hive-166405hive-183397hive-101145hive-144064uncommonlabphotographyhive-188619hive-184714hive-145157bitcoinhive-103599krsuccesshive-180301hive-193637hive-179660hive-193186TrendingNewHotLikerslangelgb (12)in fitness • 6 years agoWhen to take the protein shake?It's a question that they ask me a lot, it can be before, after, even as a snack, it all depends on your goals and also on how your routine is during the day. I usually take it before the exercise…
