New: thebestworkoutAll contenthive-129948krhive-196917steemzzanhive-183959hive-166405hive-180932photographyhive-185836uncommonlabhive-183397hive-150122hive-101145hive-188619hive-144064bitcoinkrsuccesshive-193637hive-145157hive-184714lifehive-109690hive-181136hive-103599TrendingNewHotLikersmacee (34)in sport • 7 years agosteemCreated with Sketch.The perfect workout | MaceeIf you thought only doing cardio you thought wrong. That's because lifting can easily cause an injury by compressing your joints when you lift. Instructions for the workout: Perform the each of…