New: tornaclAll contenthive-129948krhive-196917hive-185836hive-183959zzansteemphotographyhive-180932hive-150122hive-101145hive-183397hive-144064hive-166405uncommonlabhive-184714hive-188619bitcoinkrsuccesshive-103599hive-193637hive-193186hive-179660hive-145157hive-180301TrendingNewHotLikersnamjoon (33)in fitness • 7 years agoExercising with a Torn ACL - Workout Session 13Exercising with a Torn ACL - Workout Session 13 Unfortunately, I had to take a week off because I got into a scooter accident. I was being too cocky and fast on a turn. Fortunately, no one…namjoon (33)in fitness • 7 years agoTraining with a Torn ACL - Workout Session 12Training with a Torn ACL - Workout Session 12 While training with a torn ACL, this was the final workout session for the 4 week training block. Surprisingly, for the double kettlebell front…namjoon (33)in fitness • 7 years agoACL Tear Exercises without Surgery - Workout Session 11ACL Tear Exercises without Surgery - Workout Session 11 While training with a torn ACL, I did a new workout for my ACL tear exercises without surgery: the last part of the workout was difficult.…namjoon (33)in fitness • 7 years agoTorn ACL training - Workout Session 10Torn ACL training - Workout Session 10 As for Torn ACL training - Workout Session 10, the final part of this workout session was more difficult. A heavier kettlebell was used for the swings and…namjoon (33)in fitness • 7 years agoWorking Out with a Torn ACL - Workout Session 9Working Out with a Torn ACL - Workout Session 9 While working out with a torn ACL, Eric has been pushing and improving my physical condition. As I have mentioned numerous times, I feel…namjoon (33)in fitness • 7 years agoWorkout Session 8 with a torn ACLWorkout Session 8 with a torn ACL In this video for Workout Session 8, I'm showing the last part of my training session. The final training part of the session is always the hardest. From what I…namjoon (33)in fitness • 7 years agoWorkout Session 7 with a torn ACLWorkout Session 7 with a torn ACL As for Workout Session 7, this is now the third week of the block. I do feel improvement in my strength. Outside of training, I definitely need to improve my…namjoon (33)in fitness • 7 years agoWorkout Session 6 with a torn ACLWorkout Session 6 with a torn ACL As for Workout Session 6, I'm still learning and focusing on my form when performing the deadlift and press. I believe Eric (my strength & conditioning coach)…namjoon (33)in fitness • 7 years agoWorkout Session 5 with a torn ACLWorkout Session 5 with a torn ACL In Workout Session 5, this is the middle of the second week of Eric's (my strength and conditioning coach) 4 week program. After each session, I feel like my…namjoon (33)in fitness • 7 years agoWorkout Session 4 with a torn ACLWorkout Session 4 with a torn ACL It's been a while since I have updated my workouts, if you have time, please check out my Workout Session 4 with a torn ACL video: November 13th, 2017…
