New: trainingfrequency

aboutlifting (25)in fitness • 7 years ago
The Weaker You are, the More often You can Train – Frequency – The Weakness of Every HIT Program
The rise of the popularity of HIT-style regimen was a good thing: for one, lifters now know more or less that very long bouts in the gym is not really necessary if they can get the most out of each…
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The Weaker You are, the More often You can Train – Frequency – The Weakness of Every HIT Program