New: trainingplan

vrun (30)in running • 7 years ago
My Journey To A Great North Run 1hr25 (Day 3)
So it's day 3 of the running plan and here is how I got on. Taking it nice and easy today. The idea was to get some easy recovery miles in, but mostly to enjoy the run. I decided a nice run up…
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vrun (30)in running • 7 years ago
My Journey To A Great North Run 1hr25 (Day 2)
So on to day 2 of my running training. My plan for today was a 3 mile tempo run followed by a recovery run on the treadmill in the evening. So I started out with the tempo run. I did 2 miles to…
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