New: treino

natalielit (42)in fitness • 6 years ago
Rotina
Rotina sabe do que de treino Steepshot IPFS IOS Android Web
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natalielit (42)in photography • 6 years ago
Quem e fitness
Não vive sem shake Steepshot IPFS IOS Android Web
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natalielit (42)in fitness • 6 years ago
Alimentação
Para ficar com pele e sem gordura é necessário uma alimentação saudável. Steepshot IPFS IOS Android Web
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natalielit (42)in life • 6 years ago
Noopinho esperando para sair
Indo para academia noopinho querendo ir Steepshot IPFS IOS Android Web
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natalielit (42)in fitness • 6 years ago
Acredite
Não desista mesmo que esteja exausto esta acabando. Steepshot IPFS IOS Android Web
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natalielit (42)in life • 6 years ago
Abdômen chapado
Esta quase lá aonde quero, falta ttincar mais. Steepshot IPFS IOS Android Web
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natalielit (42)in life • 6 years ago
*deleted*
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natalielit (42)in fitness • 6 years ago
Preciso perder gordura barriga
Preciso fazer muito aeróbico para perder gordura da barriga Steepshot IPFS IOS Android Web
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natalielit (42)in life • 7 years ago
Treino hoje
Hoje e sábado mais estou indo para academia, só indo com frequência que a gente tem resultado. Steepshot IPFS IOS Android Web
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natalielit (42)in life • 7 years ago
Treino aeróbico
Adoro treino aeróbico. Steepshot IPFS IOS Android Web
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natalielit (42)in life • 7 years ago
Hora de treinar
Nunca perca o foco do treino,mesmo que tenha preguiça , procure ter força de vontade. Steepshot IPFS IOS Android Web
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natalielit (42)in fitness • 7 years ago
Treino aeróbico
Para definir os músculos, e de estrema necessidade fazer exercícios aeróbicos. Steepshot IPFS IOS Android Web
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natalielit (42)in life • 7 years ago
Treino superior
Não gosto muito de treinar braço, mas é necessário para ganhar massa magra, é uma questão hormonal Steepshot IPFS IOS Android Web
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osc-brasil (25)in calistenia • 7 years ago
A importância do treino de Calistenia na rua
Eu descobri que quase todos os treinos eram feitos ao ar livre. Se estava congelando ou extremamente quente, chovendo ou nevando, você teria me encontrado treinando em algum lugar fora e geralmente…
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mateusgarrido (25)in policia • 7 years ago
Apresentação
Me chamo Mateus Garrido, sou militar e estou iniciando carreira na polícia militar.. Tenho como objetivo no Steemit postar minha rotina de treinos para motivar pessoas e também falar sobre alguns…
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shoshin (56)in pt • 7 years ago
Como ter mais motivacão para treinar. ( PT )
Como ter mais motivacão para treinar. A longo prazo é facile mas a curto prazo o que fazer para ter menos preguiça de treinar ? ▶️ DTube ▶️ IPFS
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anushkasingh (56)in treino • 7 years ago
TREINO EXPLOSIVO - OLHA ESSE TREINO SUPER RÁPIDO (MICHAEL VAZQUEZ)
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shoshin (56)in dtube • 7 years ago
CIRCUITO nº6 - TREINO em CASA ou outdoor com elastico
Circuito de musculação com elastico. ▶️ DTube ▶️ IPFS
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leticiachiantia (61)in corrida • 8 years ago
Como acordar cedo para treinar
Sempre tive muita dúvida em qual horário treinar, aos poucos, aprendi na prática e na teoria que acordar cedo me traz inúmeros benefícios, além de diminuir a chance de perder o treino por motivo de…
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nadirnaji (32)in treino • 8 years ago
TREINO PARA TER O BUMBUM GRANDE. Exercícios Rápidos Para Aumentar Gluteos Em Casa. Aumentar Bumbum
TREINO PARA TER O BUMBUM GRANDE. Exercícios Rápidos Para Aumentar Gluteos Em Casa. Como Aumentar Bumbum. Treino Completo de Pernas e Gluteos Em Casa! Bumbum durinho, bonito e empinado como o da…
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