New: ujjayi

yogasamiti (38)in yogasamiti • 6 years ago
Yoga Pranayama - Ujjayi breath - Yoga Samiti
Hello Dtube and Steemians, Learn Yoga Alignment with our bestelling course on Udemy: Learn to design your own healing Yoga classes: Love and Gratitude Namaste Yoga Samiti ▶️ DTube…
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treaphort (52)in breathing • 7 years ago
Breath Work Basics: Descending (4-4-6-2)
A basic control technique to induce relaxation, focus, clarity and calm within your state of being. Descending (4-4-6-2): using Ujjayi Inhale for the count of 4 Hold the breath for the…
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treaphort (52)in life • 7 years ago
Breath Work Basics: Ujjayi
Breath Work Basics: Ujjayi ** relax, and with a light constriction in your throat, inhale and exhale through your nostrils. This breath is very basic, but VERY POWERFUL. As with anything, the…
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New: ujjayi

Yoga Pranayama - Ujjayi breath - Yoga Samiti

Breath Work Basics: Descending (4-4-6-2)

Breath Work Basics: Ujjayi