New: verticaljumpAll contenthive-129948krhive-196917zzanhive-185836hive-183959hive-180932hive-166405steemhive-144064hive-150122hive-101145uncommonlabhive-188619hive-183397hive-184714bitcoinhive-145157hive-180301krsuccesslifehive-193637hive-103599hive-139150motivationTrendingNewHotLikersjessy19 (25)in verticaljump • 3 years ago3 Exercises and Tips to Help You Jump Higher 2021Jumping jacks Jumping jacks are a great way to get your heart rate up. Jumping jacks are a plyometric workout that helps you leap higher by strengthening your lower body. They also raise…binumathew (25)in vertical • 6 years agoHow to increase your vertical jump for basketball?Improving your vertical jumps play a very important role in basketball. You should focus on exercises into your basketball drills and fitness training that focus on increasing muscle strength and…
