New: verticaljumpAll contenthive-129948hive-196917krzzanhive-180932steemhive-166405hive-183959hive-185836photographyhive-150122hive-188619hive-184714hive-183397hive-144064hive-101145uncommonlabhive-145157krsuccesshive-103599bitcoinhive-193186hive-193637hive-113376lifeTrendingNewHotLikersjessy19 (25)in verticaljump • 3 years ago3 Exercises and Tips to Help You Jump Higher 2021Jumping jacks Jumping jacks are a great way to get your heart rate up. Jumping jacks are a plyometric workout that helps you leap higher by strengthening your lower body. They also raise…binumathew (25)in vertical • 6 years agoHow to increase your vertical jump for basketball?Improving your vertical jumps play a very important role in basketball. You should focus on exercises into your basketball drills and fitness training that focus on increasing muscle strength and…
