New: weightAll contenthive-129948hive-196917krhive-180932hive-166405zzanhive-150122steemhive-183959hive-185836photographyhive-144064hive-183397hive-101145uncommonlabhive-145157hive-188619hive-184714hive-193637hive-103599hive-139150photohive-109690lifehive-179660TrendingNewHotLikersgooddream (82)in life • 7 days agoA new salad restaurant in town, a scale, and some dedicationIt's been a bit of a slow week for me because about this time last week I decided to make some changes in my life. When I was traveling on my "hate-cation" about a month ago I was visiting a…kondba (38)in hive-168205 • 9 days agoHow to Lose Weight Safely and Effectively: A Comprehensive GuideLosing weight is a common goal for many people, but it can often feel overwhelming with the abundance of information available. The key to successful weight loss lies in adopting sustainable habits…lindawilson (40)in weight • 14 days agoHow Soon Can You See Results From Weight Loss Treatment?Are you finding it difficult to lose weight despite strict dieting and rigorous exercise? It is really frustrating to put in all those efforts without seeing the desired results. So, if you are…kondba (38)in health • 20 days agoThe Health Benefits of Running and the Best Foods for RunnersRunning is one of the most effective and accessible forms of exercise, offering numerous physical and mental health benefits. Whether you are a beginner or an experienced athlete, combining running…justinol (32)in fitness • 27 days agoHealthy Weight Loss with Little Time and No GymIn our hectic daily lives, there is often little time for extended workouts or complicated diets. However, healthy weight loss is possible even without a gym! Here, you'll learn how to burn fat…gaunerkeks51581 (32)in food • 27 days agoLose Weight Fast with Minimal Effort and No GymMany people want to lose weight, but not everyone has the time or motivation to spend hours sweating in the gym. The good news is: You can shed pounds effectively without intense workouts or…jieshen (32)in improve • last monthThe diseases caused by obesity and 3 key methods to help you lose weight healthily!Obesity is a disease, and excessive obesity can lead to various health problems: Firstly, obesity is closely linked to cardiovascular diseases, such as hypertension, coronary heart disease, and…jieshen (32)in improve • last month6 Effective Fat-Burning Tips to Help You Lose Weight Faster!6 Effective Fat-Burning Tips to Help You Lose Weight Faster! Have you ever wondered why, despite controlling your diet and exercising more, your weight loss progress seems slow? The truth is…jieshen (32)in improve • last monthPersonal Trainer's Quick Weight Loss Tip: Lose 4 Pounds Overnight and Flatten Your Belly Instantly!How to Effectively Lose Weight at Night? 4 Simple Tips to Help You Burn Fat While Sleeping Many people don’t realize that nighttime is also a golden period for weight loss. By making a few small…jieshen (32)in improve • last monthThis set of high-intensity fat-burning exercises, done every other day, helps eliminate belly fat and restore a flat stomach!Why Do You Have Excess Belly Fat? Three Main Reasons: ✅1. Uncontrolled Diet Indulging in high-fat, high-sugar foods such as fried chicken, fries, and milk tea without restriction can easily…jieshen (32)in lose • last monthFrom 120 lbs to 95 lbs: Lose Weight Easily by Repeating These 6 Simple Habits!My Weight Dropped from 120 to 95 Pounds: The Six Small Habits That Led to My Transformation Losing weight isn’t about extreme dieting or intense workouts—it’s about building sustainable habits.…jieshen (32)in lose • last monthThe most effective way to lose weight is not extreme dieting but intermittent fasting!Intermittent Fasting for Weight Loss: No Starving, No Suffering—Lose 15 Pounds in 1 Month! Extreme Dieting Doesn’t Work Intermittent Fasting is the Key to Effective Fat Loss! Many people try…jieshen (32)in weight • last monthHow to Lose Fat and Sculpt Your Ideal Body?Efficient Fat Loss and Body Sculpting Guide: The Secret to Achieving Your Dream Physique Combining aerobic (cardio) and anaerobic (strength) exercises is the most effective approach if you want to…jieshen (32)in lose • last monthEssential Weight Loss Knowledge – Don’t Miss It, Save It Now!Can Sweating Help You Lose Weight? Understanding the Real Fat-Burning Mechanism! Sweating is the body’s natural way of regulating temperature. When the external environment heats up or metabolism…theredsho (32)in diet • 2 months agoBalanced Diet in 2025: Nourishing Your Body for a Healthier FutureBalanced Diet in 2025: Nourishing Your Body for a Healthier Future Introduction As we navigate 2025, the concept of a balanced diet has evolved beyond mere calorie counting or restrictive eating.…andrewmile (32)in weight • 2 months agoTop Tips for Finding an Affordable Weight Loss Retreat in ThailandPlanning a weight loss journey? Read our blog for key tips on choosing an affordable weight loss retreat in Thailand that offers the perfect mix of wellness activities, healthy meals, and…pomeline (79)in health • 3 months ago“Fat loss is 90% diet”No, it’s pretty much 100% diet. You can lose fat without any exercise (although exercise is good for you). You can’t lose weight without consistency on your diet. There was even a professor who…ttkk (31)in hive-180932 • 3 months ago6款已搭配好减肥减脂餐，1天掉1斤！减肥减脂的兄弟姐妹们大家上午好！目标每天瘦一斤，今天带来的是6款超级好吃又掉秤的减脂餐！ 这个是真心推荐姐妹们一定要试一试的！看起来就太有食欲了，而且搭配的真的太全面了，完全不担心长肉，坚持吃能持续掉秤！但是兄弟姐妹们要注意不要因为太好吃了就吃太多哦～ 食材做法都总结在一起了，冲啊！ 土豆香肠时蔬拌沙拉 牛油果泡菜香肠波奇碗 香煎三文鱼贝贝南瓜…niki669922 (42)in intermittent • 3 months ago地中海式断食法：健康之道还是伪科学？近年来，“地中海式断食法”成为健康圈的新宠。这种方法结合了地中海饮食和间歇性断食，主张6小时内完成两顿饮食，随后保持18小时空腹。许多人宣称这种方式既能减肥又能改善健康，但它真的科学吗？…nooses (78)in weight • 4 months agoThe thing about GLP drugs..WV gave some state employees Ozempic and then took it away because it cost too much. Now they're all getting sick again. I'm not shaming ANYone for using GLP drugs. I'm an enormous advocate of…
