New: weight-liftingAll contenthive-129948hive-196917krzzanhive-183959steemhive-180932photographyhive-166405hive-144064uncommonlabhive-185836bitcoinhive-183397hive-150122hive-188619krsuccesshive-101145hive-139150hive-124908hive-103599lifehive-184714hive-109690hive-145157TrendingNewHotLikersnormie.fitness (75)in fitness • 2 years agoHome fitness equipment is generally a waste of moneyYesterday a friend of mine who lives in the same building as I do said that he was thinking about getting a set of dumbbells for his room so he can exercise in front of the TV. I found this to be…normie.fitness (75)in fitness • 3 years agoHow effective are "no plan" weight days?Let me explain what I mean with this. In an effective muscle-building regimen you need to go to the gym with a plan and preferably a notebook that has the specific weights and reps you did that…normie.fitness (75)in fitness • 3 years agoThe most important exercise in weights: Lifting your notebookThere are a lot of different ways to approach building strength and gaining muscle: The internet is awash with various programs; some that are good ideas and others that are complete bullcrap that…normie.fitness (75)in exercise • 3 years agoA total shoulder exercise completed in 6-8 minutesLately I have been dabbling in spot exercises that can be done as efficiently as possible and except for working on increasing power, I have strayed away from the 3 sets of 12 or whatever program…normie.fitness (75)in fitness • 3 years agoCardio, weights, or both?For people involved in fitness on some level they seem to normally go one way or the other but only people that probably rank a bit higher than what I consider myself actually do both on any…noxsoma (59)in gym • 3 years agoWe Saw the BarsFull Metal Ox Day 127 Sovereign Year Episode 192 **We are now accepting dogecoin tips and support. Ready to dump your doge? DSvhNHZ5M7BVzPnaMbThGgmcJ6r4c8Wpjf We Saw the Bars I have few if…normie.fitness (75)in fitness • 5 years agoGym mistakes: Lat pulldowns behind the head can be dangerousThis is something I see in the gym all the time and will admit that I have actually taken part in them at points in my gym life. After a session of behind-the-head lat pulldowns, i found that my…venice24 (55)in actifit • 6 years agoMy Actifit Report Card: May 12 2019Since I want to be fit, so I am looking for a gym that can make me satisfied. So today my Actifit Daily Report Card manage 5000+ that helps me a lot to be fit and achieve my dream body ;) I hope I…noxsoma (59)in fitness • 6 years agoBajai Life Camp 18.26: Day 538Bajai Life Camp 18.26: Day 538 Overbrook Park Monday November 26, 2018 Philadelphia, Pennsylvania 185 lbs. 29.46% accomplished The theory that I need less sleep supported itself this morning.…noxsoma (59)in workout • 6 years agoBajai Life Camp 18.08: Day 520Bajai Life Camp 18.08: Day 520 Brentwood Thursday November 8, 2018 Philadelphia, Pennsylvania 179.4 lbs. 28.47% overwhelmed I don't like to admit I'm overwhelmed, but I noticed yesterday...…didmyownresearch (55)in actifit • 6 years agoWeightlifting and 10.9k steps. My Actifit Report Card: August 4 2018Today I went for a few days of out of town vacation but before that, I managed to squeeze in a weight lifting session: BP 40 4x8 DL 50 4x8 MP 30 4x4 BR 42 4x4 There will be no weights for the…the-albino-rhino (28)in weight-lifting • 7 years agoHi I am JohnnyIn the coming months I intend to show you pictures at first then videos of my adventures outdoors and weight lifting. I love both said things and hope that you people do or will to! As it stands I…cristi (70)in fitness • 7 years agoMy Most Recent Weird Pre-Workout Combination - [Fitness Q&A]Over the past few years, I've been using a caffeine based popular pre-workout. However, since I decided to cycle off caffeine, I thought of trying to concoct a non-caffeinated pre-workout with stuff…cristi (70)in fitness • 7 years agoDrinking Shakes, Apple Cider Vinegar, Gum Chewing - Intermittent Fasting Q&A [July 2017]In this Q&A video I respond to a couple more questions on intermittent fasting; and also about the ketogenic diet. Specifically, my take: on drinking shakes with the ketogenic diet:…cristi (70)in fitness • 7 years agoEating before Lifting Weights - [What I Do - July 2017]One of the students of my Intermittent Fasting and Ketosis course asked on the forums: why I don't eat before lifting and he added that he cannot sustain a proper lifting session on an empty…themevlog (53)in chainbb-general • 7 years agoWhere Arnold Schwarzenegger started in America......Venice Beach CA....AKA 'MUSCLE BEACH'.....check it out :)source: google image Here are some picture I took a month ago at Venice Beach showing Arnold's old gym This is an outdoor gym as .you can see was featured in the movie /documentary "Pumping…
