New: weight-lossAll contenthive-129948hive-196917krzzansteemhive-185836hive-183959hive-180932hive-150122hive-166405photographyhive-188619hive-144064hive-101145hive-184714hive-183397hive-145157uncommonlabbitcoinhive-103599hive-193637hive-193186hive-113376hive-139150hive-120823TrendingNewHotLikersnormie.fitness (75)in exercise • 29 days agoLog those walks! You might be burning more than you think!I realize that the results from a smartwatch are not going to be perfectly accurate but I did a bit of research and the results are based on thousands of case studies for people across all age…normie.fitness (75)in fitness • last month"Spot reduction" is perhaps the biggest lie in the fitness industryI was perusing various areas dedicated to diet and fitness on the internet the other day and came across some of the usual fitness advertising that is just so common in those circles and the promise…srkskhan (27)in cycling • last monthEffective Weight Loss by Cycling 70 Miles WeeklyEffective Weight Loss by Cycling 70 Miles Weekly Why Cycling Is the Perfect Method for Weight Loss Cycling is not only a popular recreational and competitive sport but also an extremely…normie.fitness (75)in fitness • 3 months agoA friend of a mine has gastric bypass surgeryWithout being too mean, I find that when a person gets to the point of obesity that they can barely move that I can't help but look down at them a bit. I get that there are certain disorders that…normie.fitness (75)in cycling • 5 months agoMy first hill climb in cycling... wow! What a difference!I had previously claimed that cycling is getting too easy so I took a train to the one and only hill we have in this city where there is a bike path that leads all the way to the top. I realized…normie.fitness (75)in fitness • 6 months agoTrying my hand at some homemade CrossfitI never jumped on board the Crossfit wagon because it always seemed to be a bit too much like a cult for me to get involved. The people who like Crossfit seem to REALLY like Crossfit and I don't…normie.fitness (75)in diet • 6 months agoZero carb diet can be really bad for youThere are a ton of people that have lost weight using the "Atkins" or zero-carb diet. This is something that cannot really be disputed because there is so much evidence right in front of us. I…normie.fitness (75)in fitness • 6 months agoCarrying on with biking times that I am happy withIn an effort to slim down a bit, I have been focusing on cardio a lot more than I did in the past. I haven't completely given up on weights but now when I lift I aim for high reps at a lower weight…normie.fitness (75)in technology • 7 months ago"Your Day at a glance" on your Garmin watchYeah yeah, I know, I've been talking a LOT about my Garmin watch to the point that it probably seems like I am making commission on sales or something but I am not. I am just a very happy consumer…normie.fitness (75)in exercise • 8 months agoDon't give up on your Garmin or other exercise smart-watch.As many of you already know, I was griping a lot when I first fired up my Garmin Vivoactive 4. I didn't enjoy all the information that you had to enter into the companion app and a lot of this has…normie.fitness (75)in fitness • 8 months agoPool swim with Garmin Vivoactive 4So I have been playing around with the various sports that my new Garmin Vivoactive 4 can record and have been really impressed so far. The only thing that irritates me thus far is that the GPS can…normie.fitness (75)in exercise • 8 months agoStrength training with Garmin Vivoactive 4I was complaining an awful lot when I first got this thing because a lot of times me and technology do not get along. I do not like signing up for ANYTHING and that was something you had to do. I…normie.fitness (75)in exercise • 10 months agoStarted cycling to and from places I need to goWalking to and from places in the city is likely a good way to get some exercise, but because of traffic and potential long waits at corners for stoplights it isn't very practical if you want to be…rmsd (35)in tea • 11 months agoThe Amazing Benefits of Tea for Weight LossHere's an overview: Introduction to the Benefits of Tea for Weight Loss Understanding the Different Types of Tea and Their Weight Loss Benefits The Role of Catechins in Tea for Weight Loss How…normie.fitness (75)in running • 11 months agoI really tried during my last run but actually ended up slower than previous runsMy frustration at my lack of progress continues but to be fair to me I am not going running with as much regularity as I used to. It is terribly cold here and we have entered that part of the year…ortegao (42)in hive-145157 • last yearThе Bеnеfits of Doing Exеrcisе Rеgularly for Losing WеightSource Starting a trip to losе thosе еxtra pounds. Working out oftеn will hеlp you losе wеight. It is good for your body and hеalth all around. Most importantly, еxеrcisе hеlps to burn off…normie.fitness (75)in fitness • last yearTrying out a new, and rather strange diet that I made up and probably won't workSo the reasoning behind this is a couple of things: For one thing, I haven't been getting enough natural protein in my diet lately in order to maintain the muscle mass that I have or perhaps even…normie.fitness (75)in health • last yearThe problem with eating "right."I've said many times again and again that what you put in your body is actually much more important than what sort of workout you do. Aside from elite athletes and power-lifters, the stuff you put…normie.fitness (75)in fitness • last yearAn unfortunate truth with fat lossIt happened again the other day. I was talking to a friend of mine that has just downloaded this app that is going to help him target and eliminate belly fat and I just rolled my eyes before…normie.fitness (75)in fitness • last yearA surprisingly good run after quite a long break from cardioThis summer I have been neglecting my cardio. I have still been exercising but focusing almost entirely on weights because of the intense heat that we have been having this summer. I say this…
