New: weight-lossAll contenthive-129948hive-196917krzzanhive-185836hive-166405hive-180932uncommonlabhive-183959steemphotographyhive-150122hive-145157hive-113376hive-144064hive-188619bitcoinhive-193186hive-183397hive-101145hive-124908hive-184714hive-109690hive-139150hive-193637TrendingNewHotLikersnormie.fitness (75)in fitness • last monthTrying my hand at some homemade CrossfitI never jumped on board the Crossfit wagon because it always seemed to be a bit too much like a cult for me to get involved. The people who like Crossfit seem to REALLY like Crossfit and I don't…normie.fitness (75)in diet • last monthZero carb diet can be really bad for youThere are a ton of people that have lost weight using the "Atkins" or zero-carb diet. This is something that cannot really be disputed because there is so much evidence right in front of us. I…normie.fitness (75)in fitness • last monthCarrying on with biking times that I am happy withIn an effort to slim down a bit, I have been focusing on cardio a lot more than I did in the past. I haven't completely given up on weights but now when I lift I aim for high reps at a lower weight…normie.fitness (75)in technology • 2 months ago"Your Day at a glance" on your Garmin watchYeah yeah, I know, I've been talking a LOT about my Garmin watch to the point that it probably seems like I am making commission on sales or something but I am not. I am just a very happy consumer…normie.fitness (75)in exercise • 3 months agoDon't give up on your Garmin or other exercise smart-watch.As many of you already know, I was griping a lot when I first fired up my Garmin Vivoactive 4. I didn't enjoy all the information that you had to enter into the companion app and a lot of this has…normie.fitness (75)in fitness • 3 months agoPool swim with Garmin Vivoactive 4So I have been playing around with the various sports that my new Garmin Vivoactive 4 can record and have been really impressed so far. The only thing that irritates me thus far is that the GPS can…normie.fitness (75)in exercise • 3 months agoStrength training with Garmin Vivoactive 4I was complaining an awful lot when I first got this thing because a lot of times me and technology do not get along. I do not like signing up for ANYTHING and that was something you had to do. I…normie.fitness (75)in exercise • 5 months agoStarted cycling to and from places I need to goWalking to and from places in the city is likely a good way to get some exercise, but because of traffic and potential long waits at corners for stoplights it isn't very practical if you want to be…rmsd (35)in tea • 6 months agoThe Amazing Benefits of Tea for Weight LossHere's an overview: Introduction to the Benefits of Tea for Weight Loss Understanding the Different Types of Tea and Their Weight Loss Benefits The Role of Catechins in Tea for Weight Loss How…normie.fitness (75)in running • 6 months agoI really tried during my last run but actually ended up slower than previous runsMy frustration at my lack of progress continues but to be fair to me I am not going running with as much regularity as I used to. It is terribly cold here and we have entered that part of the year…ortegao (42)in hive-145157 • 8 months agoThе Bеnеfits of Doing Exеrcisе Rеgularly for Losing WеightSource Starting a trip to losе thosе еxtra pounds. Working out oftеn will hеlp you losе wеight. It is good for your body and hеalth all around. Most importantly, еxеrcisе hеlps to burn off…normie.fitness (75)in fitness • 10 months agoTrying out a new, and rather strange diet that I made up and probably won't workSo the reasoning behind this is a couple of things: For one thing, I haven't been getting enough natural protein in my diet lately in order to maintain the muscle mass that I have or perhaps even…normie.fitness (75)in health • 11 months agoThe problem with eating "right."I've said many times again and again that what you put in your body is actually much more important than what sort of workout you do. Aside from elite athletes and power-lifters, the stuff you put…normie.fitness (75)in fitness • last yearAn unfortunate truth with fat lossIt happened again the other day. I was talking to a friend of mine that has just downloaded this app that is going to help him target and eliminate belly fat and I just rolled my eyes before…normie.fitness (75)in fitness • last yearA surprisingly good run after quite a long break from cardioThis summer I have been neglecting my cardio. I have still been exercising but focusing almost entirely on weights because of the intense heat that we have been having this summer. I say this…normie.fitness (75)in fitness • last yearSo you gained 5-10 lbs due to inactivity... now what?I see it happen to my friends all the time, especially the ones that are drinkers or who have just returned from a vacation somewhere. They let everything slide for a while and this becomes even…normie.fitness (75)in fitness • last yearAvoid any supplement with a proprietary blend label on the packagingI am not a big believer or fan in 90% of the supplements that exist in the world out there. The industry is dominated by doctored claims or even outright lies and they get away with this because…wgeronimodapina (26)in diet • last yearThe Path to Well-being: Nurturing Your Mind, Body, and SoulIn our fast-paced modern world, prioritizing well-being has become more important than ever. Achieving a state of well-being encompasses a holistic approach, involving the nurturing of our mind…normie.fitness (75)in fitness • last yearYou don't actually need to do "real cardio" to lose or maintain weightNow before anyone comes after me for spreading misinformation please note that I am not encouraging people to NOT do cardio. I think everyone should do some kind of cardio for their own health…mr-fit (29)in weightloss • last yearWhy am I not losing weight? 3 important reasons you should check.Some people can't lose weight no matter how hard they try. In this article, we want to address this issue. In the following, we will tell you 3 reasons that may prevent you from losing weight. The…
