New: weightsAll contenthive-129948hive-196917krhive-185836hive-183959zzansteemphotographyhive-180932hive-150122hive-101145hive-183397hive-166405hive-144064uncommonlabhive-184714hive-188619bitcoinhive-103599hive-193637krsuccesshive-193186hive-145157hive-180301hive-179660TrendingNewHotLikersnormie.fitness (75)in fitness • 3 months agoGetting older and needing to listen to your body moreI say this as someone that has been athletic most of his life and has gone from a guy that would play 3 full-time football or american football games in a row in my late-teens and early 20's to…tickleinvaforums (39)in weights • 3 months agoLook at this weight photo!Look at this weight photo!dreamflyfitness (35)in running • 4 months ago아침 운동과 저녁 운동 중 어느 것을 선호하시나요?새로운 시작과 활력을 위한 아침 운동.normie.fitness (75)in fitness • 9 months agoTendonitis and weight-lifting: It's a (literal) painAs I get older just like almost everyone else, I am susceptible to a great many injuries that I was previously kind of immune to. When I was in my teens until my mid-30's I almost considered myself…rajib1 (25)in gaining • last yearHow to Gaining weightGaining weight in a healthy way involves a combination of proper nutrition, regular exercise, and lifestyle changes. Here are some tips to help you gain weight safely: Eat More Calories: Consume…steveezekiel (52)in race • last yearRUNNING THE RACE SET BEFORE YOU 1"THEREFORE, since we are surrounded by so great a cloud of witnesses [who by faith have testified to the truth of God’s absolute faithfulness], STRIPPING OFF EVERY UNNECESSARY WEIGHT AND THE SIN…normie.fitness (75)in fitness • 2 years agolower back pain and "safe" exercisesIn the past 10 years I have noticed that I have nagging back pain basically every day. It is worst in the morning and gets better as the day goes on. While I think this is probably because of a…sumitsi5800 (32)in jamyanmcgregor • 2 years agoFind out more about Jamyan McGregor's biography, education and weights 📖Ewan and Eve adopted Jamyan in 2005. She was adopted into this family when she was four years old. Even though Jamyan's birth parents are unknown, Ewan and Eve nurtured him in a way that is very…leguna (78)in character • 2 years agoHow people handle weights says a lot about their character.Just as it's a well-known telling signal of character to look at how people treat those below them in class, status, or power - and even more telling for how they treat those far below them... I…normie.fitness (75)in fitness • 2 years agoTake it easy after a long break from working outI have said this before and I will say it again: Just because you could bench 200lbs 8 years ago does not mean that you can jump straight back in at the level. Your determination might make you…sufyangill92 (25)in weightloss • 2 years agoWhat is a Smoothies Diet?Lose Weight Easily with Smoothies Diet in 15 daysLose Weight Easily with Smoothies Diet: A Comprehensive Guid Are you looking to lose weight without compromising on taste and nutrition? Well, then you should definitely consider going on a…normie.fitness (75)in fitness • 2 years agoNagging shoulder injury: What to do?Unlike most of my posts this is not something in which I actually have a solution but rather, it is something that I am experiencing myself at the moment and don't really have an answer. I have…normie.fitness (75)in fitness • 2 years agoChasing soreness at the gym. Is it a good idea?This is more of a question than it is an answer because I honestly don't know if this is a question that can be answered. I have been lifting in some way or another for over 20 years so I do know…brianphobos (70)in fitness • 2 years agoI Incline Benched 230lbMy PR is 255 lb from 2020. 230lb is the highest I have gone since my distal bicep tendon tear and reconnection surgery. I moved the weight fast and it felt like light weight. I could have went up…normie.fitness (75)in exercise • 2 years agoStanding triceps kickbacks are kind of a waste of timeWho doesn't like having cut triceps? I think especially for men this is one of the most exercised parts of the body because on most people they look pretty great. On women I have found that one…normie.fitness (75)in fitness • 2 years agoNo time / money for the gym? Pushups are the answerI've been fortunate enough in my life that i have enough money to pay for the ever-increasing rates that are charged for gym memberships. I can totally understand how a large portion of the…normie.fitness (75)in fitness • 2 years agoFast, full-upper-body workouts (30 minutes or less)Normally if I have time I will go to the gym with the idea of overworking just a single part of my body or just one or two. Other days, normally the days where I don't have a lot of time or don't…tommy-g (34)in lifting • 3 years agoWhat Every Beginner Should Know About Weight LiftingImage from Pexels There are some things beginners need to know about weightlifting. First, when you lift the weight, you put stress on both the joints and the bones. This strengthens your…normie.fitness (75)in exercise • 3 years ago"Man up!" is some of the worst fitness advice everI hear it all the time still even though it was born probably in jest by a gym bro 50 years ago. The "no pain, no gain" manta is a stupid one, and one that has gotten a lot of people in trouble…normie.fitness (75)in fitness • 3 years agolow rep high weight or high rep low weight sets?Let me explain a bit better: When lifting weights there is commonly a discussion about which one is better for you as far as muscle growth is concerned: Do you lift light weights a lot of times…
