New: weighttrainingAll contenthive-129948hive-196917krzzanhive-185836hive-166405hive-183959steemhive-180932uncommonlabphotographyhive-145157hive-150122bitcoinhive-144064hive-188619hive-183397hive-113376krsuccesslifehive-193186hive-101145hive-109690hive-193637hive-184714TrendingNewHotLikersansarlodhi (48)in caloriecontrol • 2 years agoWeight ControlWeight Control More than 66% of grown-ups and 33% of kids in the US are overweight or corpulent. Corpulence or being overweight might build the gamble of numerous medical issues, including type 2…m-arya-m (32)in hive-193552 • 3 years agoMy Actifit Report Card: December 24 2021Did my weight training in the gym and dog walking in the evening Xmas eve eve can be such memorable but we went to locked down in Perth again This report was published via Actifit app (…healthnvitalite (32)in bodybuilding • 3 years agoThree Day At-Home/Minimal Equipment Resistance Training Template for WomenThree Day At-Home/Minimal Equipment Resistance Training Template for Women Don’t worry, men can use this too I initially made this workout routine for my friend’s girlfriend, however, I…pinoy.viajero (65)in hive-142013 • 4 years agoBuilt your resistance. 💪🏋️♂️tanyakhanijow (36)in appics • 5 years agoThis is for you appics ...not easy to balance on a football.nicole2016 (52)in weighttraining • 5 years agosteemCreated with Sketch.Sunday at the gymJust about today’s training... Posted using Partiko iOSwil.metcalfe (61)in actifit • 5 years agosteemCreated with Sketch.BATTLE ROPES @ THE GYM [Nov.10.2019]🅰️🏅Today was packed chalk full of action from start to finish! And now I’m finished... but not before a bout with the battle ropes! So what’s your favorite exercise? I’ll tell you what... when you go…wil.metcalfe (61)in actifit • 5 years agosteemCreated with Sketch.SUMMO SQUATS [June 25 2019] 🅰️Ok! So today I’m feeling it... sooo! I’m going to get some extra sleep tonight. Here’s a #ThrowBack photo from 2011 (Wow! That went by fast!) doing one of my favorite exercises! The Sumo…zydane (58)in health • 6 years agoPower circuits: My hidden weapon for pound for pound strength and power while leaning upHey guys! So I'm getting a little blog collection started here by now and so wanted to do a quick post on what I call power circuits and how the average person can use them to increase strength and…moosenation (29)in fitness • 6 years agoWEIGHT TRAININGMoving some heavy weight within your exercise program has so many health benefits: Improved bone health Improved mental health Improved hormonal response Increased self-confidence Increased…lzet912 (50)in weighttraining • 6 years ago배나온 중년 아저씨 다시 몸만들기 프로젝트 시작합니다!안녕하세요 오늘부터 새로운 마음으로 다이어트를 해보려고하는 중년 아재입니다.. 중년.... 오늘 체중 101kg이고 6/6일에 목욕탕 갔다가 전신거울의 제모습을 파악하고 사태의 심각성을 깨닫고 다이어트에 정말 전념을 다하려고 합니다. 목표체중은 85kg까지이며 1차목표는 90kg 입니다. 지금 스팀잇에서도 열심히…lzet912 (50)in weighttraining • 6 years ago안녕하세요 다이어트 및 운동관련 정보를 위해 글을 써봅니다^^안녕하세요 운동을 주업으로 삼고 있고 운동을 꾸준히 하고있는 애아버지 종드입니다. 요즘 이래저래 저를 관리하지 못하면서 멘탈이 가출해 지내오다가 스팀잇에서 스스로에게 동기부여도 할겸 그리고 운동관련 정보등을 필요하신분들에게 알려드리고자 글을 남겨보도록 하겠습니다..^^ 운동일지및 운동관련글들로 올릴예정입니다^^novafitness (25)in fitness • 6 years agoSuper Set Pump Upper Body WorkoutLooking to catch a great pump on your next upper body training session give this workout a go!! Focus on your form and trying mentally connect with the target muscle for each exercise to maximize…kimwiseman (34)in fitness • 6 years ago2018-04-07 성공적인 운동!! 증량 및 자극 UP!멀미 때문에 주중에 하지 못했던 운동을 드디어 오늘에서야 하게 되었다. 원래 주말에 헬스장에 가는 것을 좋아하진 않는데 오늘은 이렇게 좋을 수가 없었다. 시간 상 무분할로 상체를 돌려야했기에 등과 가슴을 묶어서 진행하였고 등 세트수를 줄여 후반부 가슴 운동을 위한 힘을 아끼기로 했다. 등 운동의 경우 며칠 전 침대에서 자다가 벽쪽으로 구른다는게…unclehermit (54)in health • 6 years agoBuild strength with progressive overloadBuild strength with progressive overload I took a few months off weight training over Christmas, partly down to a virus, partly because I had some other priorities to attend to but now I'm back.…kimwiseman (34)in health • 6 years ago2018-03-23 루마니안 데드리프트 140kg 7회 성공!! 기뻐해야 하는 것인가... ㅎㅎ이번주 화요일에는 땅데드를 대신해서 루마니안 데드리프트를 실시하였다. 딱히 정해진 루틴에 맞춰서 실시한 것이 아니라 최근 운동을 진행하면서 너무 컨벤셔널 데드리프트만 한 것이 아닌가 싶어 즉흥적으로 한 것이었다. 루틴은 아래와 같다. 루마니안 데드리프트 120kg 5회 2세트 루마니안 데드리프트 130kg 5회 1세트 루마니안 데드리프트…noxsoma (59)in health • 6 years agoBajai Body Camp 10.0: Day 282Bajai Body Camp 10.0: Day 282 Thursday March 15, 2018 The Ides of March Sunny Isles Beach, Florida 1.544% tea-toxed Caffeine is a diuretic and it's certainly had that effect on us over night.…aboutlifting (25)in fitness • 7 years agoThe Weaker You are, the More often You can Train – Frequency – The Weakness of Every HIT ProgramThe rise of the popularity of HIT-style regimen was a good thing: for one, lifters now know more or less that very long bouts in the gym is not really necessary if they can get the most out of each…yeolae99 (53)in kr • 7 years ago[열애의 헬스] 180227 2일차 등과 이두근/ Feb.27, 2018 Day2 The Back & Biceps2일차 (2Day) 등과 이두 (The Back & Biceps) => 성공 (Complete) 시티드 케이블 로우 (Seated Cable Row): 15개 3세트 (3 sets of 15) => 성공 (Complete) 렛폴다운 (Lat Pull Down): 15 -12 - 10 - 8 - 6 => 성공 (Complete)…soul-lifter (40)in fitness • 7 years agoToday's Workout Challenge: Ab Circuit!When I train my abs, I like to do a circuit. What's a circuit? Well, a circuit is when you choose a couple of exercises, perform each of them for a certain amount of reps OR seconds until you…
