New: wellnesswednesdayAll contenthive-129948hive-196917krhive-166405zzansteemhive-183959hive-180932photographyhive-150122hive-185836uncommonlabhive-183397hive-144064lifebitcoinhive-188619hive-101145hive-139150krsuccesshive-103599hive-124908hive-180301hive-109690hive-106183TrendingNewHotLikerscoffeecito (26)in nutritionguide • 9 months ago"Keto Elite: Your Ultimate Guide to Effortless Weight Loss and Lifestyle Transformation"Unlock the gateway to a healthier, slimmer you with our premium guide, "Keto Elite." Delve into the world of the keto diet and transform your lifestyle seamlessly with our expertly crafted resource.…bestpodcast (26)in makemoney • 11 months agoHow to make money in 2024Earning money in 2024, like any other year, can involve a variety of approaches depending on your skills, interests, and resources. Here are some general ideas that people commonly explore:…fitness1 (27)in healthyliving • last yearWant to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight SustainablyLosing weight sustainably is important for your health. Here are some science-backed tips to help you on your weight loss journey: Balanced Diet: Focus on a balanced diet that includes a…sustainablyyours (65)in wellnesswednesday • 5 years agosustainablyyours's twitter Feed : 2019/07/03 17:01:10A friend once told me "You are what what you eat eats." Pastured poultry has more omega 3 and less omega 6 than industrially raised poultry. Visit your local farmer and make the switch, today…apanamamama (61)in fitness • 7 years agoSpell Your Name and Do The Workout Challenge - Wellness Wednesday by A Panama MamaI was flipping through my Instagram again this evening and saw this fun exercise challenge. I am failing miserably at the 30 day 50 push up challenge I posted last week , so maybe it is time for…apanamamama (61)in inspiration • 7 years agoJoin Me for the 50 Push Up 30 Day Challenge - Wellness Wednesday by A Panama MamaThe other day, my friend posted on her instagram that she was going to do the 50 push up challenge to transform her body in 30 days. I was sitting there thinking that might not be that hard to do. I…apanamamama (61)in food • 7 years agoOven Baked Tilapia Recipe - Wellness Wednesday by A Panama MamaOne of my favorite, easy, go to, healthy recipes is oven baked tilapia. For this I use frozen tilapia filets, but you could use any fish or even chicken. It is tasty and my kids even love them -…apanamamama (61)in homesteading • 7 years agoRecycled Container Gardening with Used Milk Jugs in Panama - Wellness Wednesday by A Panama MamaIt does not get much better than recycling, container gardening and growing our own food ! Here in Panama, recycling has not really taken off, so there is a lot of trash that goes into the…apanamamama (61)in food • 7 years agoMaking My Own Pumpkin Puree - So EASY - Wellness Wednesday by A Panama MamaPumpkin is not very common here in Panama, but I have a recipe I like to make with it called Pumpkin Chocolate Chip Squares. My friend recently gave me a pumpkin and told me it was ripe. I…apanamamama (61)in homesteading • 7 years agoGrowing Our Own Fruits and Veggies in Panama - Wellness Wednesday by A Panama MamaWhen we moved to Panama, we heard from friends that you can put a stick in the ground and it will sprout. We have actually witnessed this - fences made out of tree limbs will grow new trees, cut a…apanamamama (61)in food • 7 years agoMaking Our Own Popcorn - Quick, Healthy Snack - Wellness Wednesday by A Panama MamaIn the past, I have shared some great snack ideas on my blog. You can see the chick peas that we have toasted and the dehydrated bananas . These are two of our favorite snacks, but this is…apanamamama (61)in life • 7 years agoCleaning Klean Kanteens and Charging Backup Batteries - Wellness Wednesday by A Panama MamaKleen Kanteens are something we all have in this family! We got them a few years ago for Christmas and I absolutely love them. Everyone has their own and they know to take them with us when we…apanamamama (61)in recipe • 7 years agoRecipe for Cream Soup Substitute - Wellness Wednesday by A Panama MamaA few weeks ago I was in need of a couple of cream of chicken soup cans for a tasty Italian cream cheese chicken recipe. Panama sometimes is weird when it comes to groceries. I was able to find…apanamamama (61)in steemiteducation • 7 years agoPanama Nature Walk and Lemonade - Getting Some Vitamin D and C in Today - Wellness Wednesday by A Panama MamaToday I want to show you what we did for Wellness Wednesday. We combined our nature walk with a little homeschool lesson about natural vitamins with a little homemade lemonade. I took some videos…apanamamama (61)in life • 7 years agoBerkey Water Filter - Wellness Wednesday by A Panama MamaOver the past few years, we have started drinking water at our home that has gone through a Berkey filter. We usually do not have bottled water around and do not drink tap water. These filters…apanamamama (61)in health • 7 years agoExercising With My Kids - A YouTube Channel Recommendation - Wellness Wednesday by A Panama MamaLast week I shared with you our favorite healthy snack of roasted chick peas . Did you try them out? I need to make another batch soon! My kids and I just love them. Speaking of kids, sometimes…apanamamama (61)in wellnesswednesday • 7 years agoFavorite Snack Roasted Chick Peas - Wellness Wednesday by A Panama MamaLast Wednesday, we talked about one of our favorite new snacks, dehydrated bananas . Perhaps you tried out their yummy goodness for yourself this last week or it’s on your to do list. Let me add…
